Integrative Nutrition: Your Guide to a Happier, Healthier Life

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More About This Book

Overview

Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health—all while attempting the latest fad diets promising miraculous results for their outward appearance.

It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater—and WHY. Integrative Nutrition is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.

More than two decades ago, Joshua Rosenthal created the Institute for Integrative Nutrition—a school at the forefront of the health and wellness movement— in New York City to teach people his effective, straightforward Integrative Nutrition® method for living a life of total health and satisfaction and for helping others achieve the same. Joshua is a trained therapist with a Masters in Science in education, and with over twenty-five years of work in the field of whole foods, personal coaching, curriculum development, teaching, and nutritional counseling. He has reinvented nutrition education, teaching in a style that is revolutionary in the field of adult learning.

Product Details

  • ISBN-13: 9780979526404
  • Publisher: Integrative Nutrition
  • Publication date: 10/28/2007
  • Pages: 342
  • Sales rank: 187,206
  • Product dimensions: 6.20 (w) x 9.20 (h) x 1.20 (d)

Table of Contents


Acknowledgments     vi
Foreword     vii
How to Use This Book     x
Introduction     1
Question What You're Told     4
Postmodern Nutrition     32
What, When and How We Eat     52
Dietary Theory     70
Deconstructing Cravings     116
Primary Food     140
Escape the Matrix     166
The Integrative Nutrition Plan     182
Foods to Avoid or Minimize     206
Cooking Like Your Life Depends on It     232
Why Be Healthy?     248
Recipes     260
Notes     331
References     333
Index     335
About the Author     341

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  • Anonymous

    Posted February 18, 2012

    Great book

    This is such a great book! I highly recommend this to anyone who eats

    1 out of 1 people found this review helpful.

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