Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection

Overview

A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome

• Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present

• Offers techniques to dispel the side effects created by these illnesses

Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the ...

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Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection

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Overview

A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome

• Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present

• Offers techniques to dispel the side effects created by these illnesses

Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth—however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others.

Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options—from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.

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Editorial Reviews

Doctor - John Whiteside
“Fibromyalgia, chronic fatigue immunodysfunction, and chronic myofascial pain are the most common illnesses of modern society. I have worked full time in this area since I was trained by Travell and Simons in 1988. This book is not only an easy-to-use self-help book for patients but also an essential reference for any health care practitioner wanting to treat the cause of illness, rather than treat the symptoms. It is totally comprehensive and carries the passion and healing energy of the authors in every page. This is the basis of the medicine of the twenty-first century.”
From the Publisher
“. . . very comprehensive and I highly recommend it for anyone searching for a balanced approach for the treatment of these diseases.”

“Fibromyalgia, chronic fatigue immunodysfunction, and chronic myofascial pain are the most common illnesses of modern society. I have worked full time in this area since I was trained by Travell and Simons in 1988. This book is not only an easy-to-use self-help book for patients but also an essential reference for any health care practitioner wanting to treat the cause of illness, rather than treat the symptoms. It is totally comprehensive and carries the passion and healing energy of the authors in every page. This is the basis of the medicine of the twenty-first century.”

“This integrative holistic approach to these conditions is what is needed throughout medicine today. Empowering us to become part of our own health and healing process is such a powerful approach to these conditions or any others. I applaud the authors, and hope they inspire others to follow their lead.”

author of The Complete Idiot’s Guide to T&rs Bill Douglas
“This integrative holistic approach to these conditions is what is needed throughout medicine today. Empowering us to become part of our own health and healing process is such a powerful approach to these conditions or any others. I applaud the authors, and hope they inspire others to follow their lead.”
Bill Douglas
“This integrative holistic approach to these conditions is what is needed throughout medicine today. Empowering us to become part of our own health and healing process is such a powerful approach to these conditions or any others. I applaud the authors, and hope they inspire others to follow their lead.”
Dr. John Whiteside
“Fibromyalgia, chronic fatigue immunodysfunction, and chronic myofascial pain are the most common illnesses of modern society. I have worked full time in this area since I was trained by Travell and Simons in 1988. This book is not only an easy-to-use self-help book for patients but also an essential reference for any health care practitioner wanting to treat the cause of illness, rather than treat the symptoms. It is totally comprehensive and carries the passion and healing energy of the authors in every page. This is the basis of the medicine of the twenty-first century.”
Dhara Lemos
“. . . very comprehensive and I highly recommend it for anyone searching for a balanced approach for the treatment of these diseases.”
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Product Details

  • ISBN-13: 9781594773235
  • Publisher: Inner Traditions/Bear & Company
  • Publication date: 2/15/2010
  • Edition description: Original
  • Pages: 448
  • Sales rank: 397,984
  • Product dimensions: 8.40 (w) x 10.90 (h) x 1.30 (d)

Meet the Author

Celeste Cooper, R.N., worked as a nurse and nurse educator for more than 20 years before being diagnosed with fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome. She is now an advocate for sufferers of these disorders and lives in Missouri and Arizona. Jeffrey Miller, Ph.D., is a psychologist specializing in chronic illness from a spiritual perspective. He lives in Missouri.

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Read an Excerpt

Chapter 4

Mind over Matter

“Freedom from pain should be a basic human right limited only by our ability to achieve it.”
Arthur Lipman, Pharm.D. (Speaker at the November 2001 American College of Rheumatology Symposium)

Chronic pain, regardless of the origin, affects a person’s whole being in one aspect or another. Learning what one can do to be emotionally, mentally, physically, and spiritually complete will result in an amazing outcome.

My Body is Matter and it Matters—Treatment

The pain of FM and CFID is thought to be central pain associated with a messaging problem in the central nervous system. The origin of pain in Chronic Myofascial Pain (CMP) is related to “trigger points” in the muscles.
Pain intolerance happens when you are bombarded by painful stimuli or impulses. As a result, your other body systems start to break down. Severe pain can become so extreme that it causes vomiting, or can cause total decompression, losing all defense mechanisms and touch with reality. Chronic pain can be life threatening when it reaches proportions of great magnitude.
Treatments for FM, CFID, and CMP may not totally eradicate the pain, but there are approaches that can help decrease the severity of their pain to a tolerable level.

Supplements, Herbs, and Vitamins

Buyer beware! There are many claims that supplements can cure FM and CFID. If this were the case, those two disorders would not be in this book. Experimenting with supplements can be a very costly venture; however, some people do report some benefits from their use. Therefore, as long as people claim a benefit from supplements, herbs, and vitamins, others will try them as well. We tend to listen to anyone reporting good news on treating chronic pain.
There are some dos and don’ts in trying over the-counter (OTC) herbs and supplements. Avoid combination remedies to enable your assessment of the exact ingredient. Be alert, these remedies are not regulated by the FDA and safe doses and interactions have not been studied sufficiently. They may have unwanted side affects or could be potentially dangerous to you.
Herbal remedy users are not as knowledgeable about these products as they should be. I would suggest speaking with your physician and pharmacist first. Quite honestly, I have found only one to be beneficial, and it has helped me with one of my coexisting conditions rather than the FM, CFID, or CMP. I have, however, heard testimony from some of my online-support friends to the contrary. Remember, we are all unique, have different reactions to different medications, and have different coexisting conditions.

Hints for safe use of supplements, herbs, and vitamins:

- Read labels for content, storage, guidelines, and dosage.
- Research and ask questions regarding purity and potency. Also, keep in mind that dosages commonly suggested have not necessarily been tested. Manufacturers are not required to meet FDA guidelines.
- As with any medication, if you develop hives or wheezing after taking any herbs or supplements, get immediate medical help.
- Don’t take unnecessary risks. If you are pregnant, breast-feeding, on chemotherapy, undergoing surgical procedures, have other underlying health issues, or take other medications, discuss your use of OTC medications, herbs, and supplements with everyone who needs to know. Make sure your pharmacist has a complete up to-date list of all your medications including any OTC preparations you use.

An excellent resource for checking doses, interactions, and safety for the use of herbs, vitamins, and other supplements is http://www.wholehealthmd.com.

Acceptance

Acceptance is one of the steps in the grieving process that can have a profound affect on the way we look at our illnesses. When we reach this level of coping with our losses, then we can move on. In a study done by Viane, et al., the researchers found evidence that “acceptance of pain is an independent predictor of mental well-being in patients with chronic pain.” The conclusions of their study showed that once chronic-pain patients accept their pain and the fact that it might not change, they can and do shift away from “pain to non-pain aspects of life.”

Pain-Management Therapies

There are two important questions to ask regarding therapies; number one, “How you do them?” and number two, “Which one is right fit for you?” A valuable therapy is one that fits your personality and your individual needs. If it feels right, you are more likely to stick to it and thereby reap the benefits.

Acupuncture

Acupuncture is an ancient Chinese therapeutic approach using strategically inserted needles to unblock healing energy. This energy circulates through the body in predetermined meridians. Acupuncture points are believed to stimulate release of chemicals into the muscles, spinal cord, and brain. These chemicals either change the perception of pain or release other chemicals that influence the body’s ability to create a system of checks and balances. There has been reported success in the use of acupuncture for the treatment of illness, chronic disorders, and pain.
True acupuncture using meridians may not benefit people with CMP; however, if the technique is used to treat trigger points specifically, acupuncture may be beneficial. The conduction of electromagnetic signals are relayed faster with acupuncture and are believed to initiate the flow of pain-killing body chemicals, endorphins. The signal calls for a faster response from the immune system when cells are damaged due to injury or disease.
Studies have shown that there are changes in brain chemistry and that sensation and involuntary body functions occur because of the release of neuro \ transmitters and neurohormones during acupuncture. It has the potential to affect immune reactions, blood pressure, blood flow, and body temperature. It has been helpful in treating some patients with FM.
One study using a SPECT (single-photon emission computed tomography) scan detected changes in cerebral blood flow associated with pain. The scan also recorded that acupuncture analgesia is associated with changes in the activity of the frontal lobes, brain stem, and thalami. The results of studies like this are promising.

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Table of Contents

Foreword by Devin J. Starlanyl

Preface

Acknowledgments

Introduction 

1 Fibromyalgia Pain, Chronic Fatigue Immunodysfunction, and Chronic Myofascial Pain from Trigger Points

All about Fibromyalgia

Summary Exercise: FM

Chronic Fatigue Immunodysfunction—The Muster to Master

Summary Exercise: CFID

Chronic Myofascial Pain—Nerve to Muscle
Summary Exercise: CMP

Chapter Summary: FM/CMP–FM/CFID—Is It a Double Cross?


Glossary of Terms Introduced in Chapter 1 that Describe Pain

2 Communicating Your Health Care Needs

Relating Your Symptoms and Health History

Identifying Aggravating and Alleviating Factors

Coexisting Conditions

Communicating with Your Physician and Other Health Care Providers
Summary Exercise: Clear Expressions

Useful Tools for Communicating with Health Care Providers
Medication Log
Symptom Inventory Sheet
Anatomical Diagram of Pain
Health History Log

3 Dialogues Within and Without

Journal Writing: An Internal Dialogue

Soliciting the Support You Need
Sample Letter Soliciting Support

Relationships: Having Them, Keeping Them, and Knowing When to Let Them Go

Advocacy—A Constructive Way to Vent
Summary Exercise: Reaction to Interaction

Useful Tools for Inner and Outer Self-Expression
A Baker’s Dozen: Thirteen Tips for Expressing Your Feelings through Poetry
Interactive Pain/Energy Meter
It Takes Two to Tango: Rules for Possibly the Most Important Date in Your Relationship
Sample Advocacy Letter

4 My Body Is Matter and It Matters

Understanding and Treating Pain

Managing Your Diet

Exercise—Use It or Lose It

Bodywork—Toiling over the Anatomy

Medical Specialists and Therapists

Health and Functionality Therapists

Chapter Conclusion
Summary Exercise: Exercising Your Options

Useful Tools for a Healthy Lifestyle
Diet Assessment Guide
Stretches for Every Part of Your Body

5 The Power of Mind, Body, and Spirit

Depression—Overcoming the Doldrums

Spirituality

Accepting What Is

Other Paths

Chapter Conclusion
Summary Exercise: Expanding Your Options

Useful Tools for Connecting with Your Spiritual Center

Breathing Meditation for People with FM, CFID, and CMP
Guided Meditation for Healing
New Thoughts on Insomnia

6 Dealing with Circuit Overload


Brain Fog—Symptoms of Blowout before a Power Failure

Time Management—An Exercise in Energy Conservation

Crisis Management—Dealing with Major Life Events

Chapter Conclusion
Summary Exercise: Unloading the Gray Matter

7 Aproaching the System Systematically

The ADA and the EEOC

Social Security Disability Determination

Patient Rights

Miscellaneous Programs and Help

Confidentiality and HIPAA

Chapter Conclusion

Useful Tools for Navigating the Health Care System

Interaction Worksheet for Important Calls and Meetings
Treating Health Care Provider Log
Chronological Health Record
Table for Determining Disability Status for Those Limited to Sedentary Work
Table for Determining Disability Status for Those Capable of Light Physical Work


Epilogue

Resources for Maximizing Health Care, Relationships, and Emotional Well-being

Glossary of Acronyms

Notes

About the Authors

Index

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Sort by: Showing all of 2 Customer Reviews
  • Posted December 28, 2010

    Accurate & Informative!

    Finding an accurate, informative and up to date reference on these three disorders is difficult. I have had both fibromyalgia and myofascial pain for over 15 years, and have read many references. Even so, this book has helped sort out which symptoms are which, and how I can respond to them. This is a reference which stands out among all the various books on these subjects. It is NOT a fluffy book full of encouraging but useless information. It is a serious treatise, worth taking the time to read and use what you learn.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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    Posted March 19, 2011

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