If you see "fasting" and think you'll be hungry all the time, don't worry-you won't! Intermittent Pasting is all about limiting when you eat, not what you eat. A helpful introduction explains what fasting is, why it can be beneficial and gives various types of fasting and eating cycles. You'll also get plenty of delicious fiber-and protein-rich recipes for every part of your day that will help keep you nourished and satisfied on your intermittent fasting journey.
If you see "fasting" and think you'll be hungry all the time, don't worry-you won't! Intermittent Pasting is all about limiting when you eat, not what you eat. A helpful introduction explains what fasting is, why it can be beneficial and gives various types of fasting and eating cycles. You'll also get plenty of delicious fiber-and protein-rich recipes for every part of your day that will help keep you nourished and satisfied on your intermittent fasting journey.
Intermittent Fasting
192
Intermittent Fasting
192Hardcover
Product Details
| ISBN-13: | 9781639380480 |
|---|---|
| Publisher: | Publications International, Ltd. |
| Publication date: | 05/05/2022 |
| Pages: | 192 |
| Product dimensions: | 8.20(w) x 8.80(h) x 0.80(d) |