Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

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Overview

Cleanse Your Body of Pollutants and Other Impurities
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a ...
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Internal Cleansing: Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More

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More About This Book

Overview

Cleanse Your Body of Pollutants and Other Impurities
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to:
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a healthful diet to complement cleansing
·Improve your digestion, your outlook on life, and your overall health
"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program
"Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager
"A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth
"Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion
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Product Details

  • ISBN-13: 9780761529323
  • Publisher: Crown Publishing Group
  • Publication date: 1/5/2001
  • Edition description: REVISED
  • Edition number: 2
  • Pages: 368
  • Product dimensions: 5.47 (w) x 8.39 (h) x 0.77 (d)

Meet the Author

Linda Berry is a chiropractor, a certified clinical nutritionist, and a diplomate of the American Chiropractic Board of Nutrition. She specializes in helping thousands of people rid themselves of toxins and enjoy a better life.
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Table of Contents

Foreword
Acknowledgments
Introduction: Do You Need Internal Cleansing?
Pt. I Needs and Remedies - an Overview 1
1 Four Kinds of Stress 3
2 How the Body Processes Food and Toxins 15
3 Natural Elements of a Clean Bowel 39
Pt. II Toxins in Our Food and Environment 57
4 Toxins in Food: The Effect of Diet on Toxic Buildup in the Body 59
5 Household and Other Personal Toxins 79
6 Environmental Toxins 99
Pt. III Internal Cleansing 115
7 Dietary Fiber for Good Health 117
8 The Basics of Internal Cleansing 127
9 An Herb and Fiber Cleansing Program 145
10 Therapeutic Food Powders for Cleansing 175
11 Cleansing the Liver and the Lymph System 185
12 Maintaining Healthier Bowels 193
Pt. IV Stay Clean and Enjoy Vibrant Good Health 199
13 Diet and Recipes That Complement Cleansing 201
14 Supplements to Support Cleansing 249
15 Practices That Complement Cleansing 261
Conclusion 287
App. 1: Resources and Products 291
App. 2 Infant Care 307
App. 3 Essential Fatty Acids and Omega-3 Supplements 317
App. 4 Tests and Self-Exams 323
Notes 331
Bibliography 337
Index 339
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