Introducing Macrobiotic Cooking: A Primer and Cookbook

Overview

Since it first appeared, Introducing Macrobiotic Cooking has become a classic in the field as a practical guide and an essential cookbook. Written by two worldrenowned

macrobiotic cooking instructors, this book has been used by thousands of people who are looking for a healthier approach to preparing meals. Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for ...

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Overview

Since it first appeared, Introducing Macrobiotic Cooking has become a classic in the field as a practical guide and an essential cookbook. Written by two worldrenowned

macrobiotic cooking instructors, this book has been used by thousands of people who are looking for a healthier approach to preparing meals. Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information on macrobiotics, as well as for recipes and cooking techniques.

This illustrated book includes guidelines for setting up a macrobiotic kitchen, shopping for ingredients, and planning balanced meals. Then over 200 recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes; baking whole grain breads; and preparing soyfoods. With Introducing Macrobiotic Cooking, balance, tradition, and common sense will easily find a place in your kitchen.

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Product Details

  • ISBN-13: 9780757002700
  • Publisher: Square One Publishers
  • Publication date: 6/30/2013
  • Pages: 240
  • Product dimensions: 7.50 (w) x 9.00 (h) x 1.20 (d)

Meet the Author

Wendy Esko has studied and taught macrobiotic cooking for over thirty years. She is the author and coauthor of several best-selling cookbooks, including Macrobiotic Cookbook and The Changing Seasons Macrobiotic Cookbook, and has also taught and lectured at the Kushi Institute in Massachusetts. Currently, Wendy serves as the Vice President of Amberwaves, a grassroots network devoted to preserving rice, wheat, and other essential foods from the threat of biotechnology.

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