×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Introducing Mindfulness: A Practical Guide
     

Introducing Mindfulness: A Practical Guide

by Tessa Watt
 

See All Formats & Editions

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

Overview

Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.

Product Details

ISBN-13:
9781848312555
Publisher:
Icon Books, Ltd. UK
Publication date:
03/20/2012
Series:
Introducing Series
Pages:
224
Sales rank:
277,500
Product dimensions:
4.60(w) x 6.60(h) x 0.60(d)

Meet the Author


Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the cult of speed and appreciate the world around us.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews