Introducing Mindfulness: A Practical Guide

Introducing Mindfulness: A Practical Guide

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by Tessa Watt
     
 

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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.

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Overview

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Product Details

ISBN-13:
9781848313750
Publisher:
Icon Books, Ltd. UK
Publication date:
01/05/2012
Series:
Introducing...
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
224
Sales rank:
375,589
File size:
0 MB

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