introducing stress less: the essantial guide to reducing stress with meditation and mindfulness.

by vivien

Overview

the essantial guide to reducing stress with meditation and mindfulness. inside this ebook, you will discover the topics about why you must stress less, so what excactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation , tips, correct breathing for stress reduction, mindfulness and cognitive restructuring.

Product Details

BN ID:	2940186644071
Publisher:	vivilevrai
Publication date:	11/01/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	387 KB