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Introduction to Buddhism - An Explanation of the Buddhist Way of Life

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A compelling introduction to the essential principles of the Buddhist way of life and what it means to be a Buddhist, this guidebook explaines why meditation is such a powerful tool for developing qualities such as inner peace, love, and patience.

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Overview

A compelling introduction to the essential principles of the Buddhist way of life and what it means to be a Buddhist, this guidebook explaines why meditation is such a powerful tool for developing qualities such as inner peace, love, and patience.

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Editorial Reviews

From the Publisher
“Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice.” –Booklist
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Product Details

  • ISBN-13: 9780948006951
  • Publisher: Tharpa Publications
  • Publication date: 5/28/2005
  • Format: CD
  • Edition description: Unabridged, 4 CDs, 4 hrs. 30 min.
  • Edition number: 2
  • Pages: 200
  • Product dimensions: 6.34 (w) x 6.12 (h) x 0.88 (d)

Meet the Author

Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world.
In his teachings Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind, through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.

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Read an Excerpt

Introduction to Buddhism

An Explanation of the Buddhist Way of Life
By Geshe Kelsang Gyatso

Tharpa Publications

Copyright © 2008 Geshe Kelsang Gyatso
All right reserved.

ISBN: 9780978906771

What is Meditation?

The heart of Dharma practice is meditation. The purpose
of meditation is to make our mind calm and peaceful. If
our mind is peaceful, we will be free from worries and
mental discomfort, and so we will experience true happiness.
But if our mind is not peaceful, we will find it
very difficult to be happy, even if we are living in the very
best conditions. If we train in meditation, our mind will
gradually become more and more peaceful, and we will
experience a purer and purer form of happiness. Eventually,
we will be able to stay happy all the time, even in the most
difficult circumstances.

Usually we find it difficult to control our mind. It seems
as if our mind is like a balloon in the wind—blown here
and there by external circumstances. If things go well, our
mind is happy, but if they go badly, it immediately becomes
unhappy. For example, if we get what we want, such as a
new possession or a new partner, we become excited and
cling to them tightly. However, since we cannot have everything
we want, and since we will inevitably be separated from the
friends and possessions we currently enjoy, this
mental stickiness, or attachment, only causes us pain. On
the other hand, if we do not get what we want, or if we lose
something we like, we become depressed or irritated. For
example, if we are forced to work with a colleague we dislike,
we will probably become irritated and feel aggrieved, with
the result that we will not be able to work with him or her
efficiently and our time at work will become stressful and
unrewarding.

Such fluctuations of mood arise because we are too closely
involved in the external situation. We are like a child making
a sandcastle who is excited when it is first made, but who
becomes upset when it is destroyed by the incoming tide. By
training in meditation, we create an inner space and clarity
that enable us to control our mind regardless of the external
circumstances. Gradually we develop mental equilibrium,
a balanced mind that is happy all the time, rather than an
unbalanced mind that oscillates between the extremes of
excitement and depression.

If we train in meditation systematically, we will eventually
be able to eradicate from our mind the delusions that
are the causes of all our problems and suffering. In this way,
we will come to experience a permanent inner peace, known
as liberation or nirvana. Then, day and night in life after life,
we will experience only peace and happiness.





Continues...

Excerpted from Introduction to Buddhism by Geshe Kelsang Gyatso Copyright © 2008 by Geshe Kelsang Gyatso. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Illustrations vii
Acknowledgements ix
Editorial Note x
Part 1 Basic Buddhism
Who was Buddha? 3
Understanding the Mind 11
Past and Future Lives 17
What is Karma? 23
Our Precious Human Life 31
What is Meditation? 35
Death 41
The Buddhist Way of Life 44
Part 2 The Path to Liberation
What is Liberation? 51
Developing Renunciation 55
The Three Higher Trainings 63
Part 3 The Path to Enlightenment
Becoming a Bodhisattva 69
The Bodhisattva's Way of Life 75
Ultimate Truth 101
Enlightenment 111
Dedication 118
Appendix I The Commitments of Going for Refuge 119
Appendix II Mahayana Sutra of the Three Superior Heaps 126
Glossary 130
Study Programmes 141
Index 145
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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted December 25, 2007

    A reviewer

    I wanted to learn more about Buddhism and I was very interested in becoming one myself. I picked up the book and I think it is very good. It always jumps back and forth with Karma and Dharma, so it kind of gets confusing. I recommend it.

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  • Anonymous

    Posted April 23, 2004

    I enjoyed it

    It is a bit much for such a small book and tackles some topics that I had to reread to get a better understanding, but in general it did provide a good deal of information on its subject.

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  • Anonymous

    Posted November 27, 2001

    Buddhism in 100 pages!

    Buddhism in 100 pages! Reviewer: Trudy Jim from Florida, USA I think this book is great at giving the essence of all the main Buddhist topics - from meditation to karma to enlightenment - making it practical yet without getting bogged down in detail (though I would personally have liked more detail on Buddha's life story). I can't think of another book that explains Buddhism so well in so few pages!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 25, 2001

    Simple Introduction

    This book provides a very concise introduction to Buddhism, no ground-breaking earth shattering material, but a good starting point for someone who is interested in learning more about the Buddhist way of life.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 10, 2011

    No text was provided for this review.

  • Anonymous

    Posted October 29, 2008

    No text was provided for this review.

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