An Introduction to Improving Your Self-Esteem

An Introduction to Improving Your Self-Esteem

by Melanie Fennell, Leonora Brosan
     
 

This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

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Overview

This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

Product Details

ISBN-13:
9781849019095
Publisher:
Little, Brown Book Group
Publication date:
03/24/2011
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Pages:
40
File size:
1 MB

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