Introduction to Nutrition, Exercise and Health / Edition 4

Introduction to Nutrition, Exercise and Health / Edition 4

by Frank I. Katch, William D. McArdle
     
 

ISBN-10: 0812115554

ISBN-13: 9780812115550

Pub. Date: 01/28/1993

Publisher: Lippincott Williams & Wilkins

Katch, Victor l.(Univ of Michigan); Katch, Frank I.(Univ of Massachusetts); McArdle, William D.(City Univ of New York)  See more details below

Overview

Katch, Victor l.(Univ of Michigan); Katch, Frank I.(Univ of Massachusetts); McArdle, William D.(City Univ of New York)

Product Details

ISBN-13:
9780812115550
Publisher:
Lippincott Williams & Wilkins
Publication date:
01/28/1993
Edition description:
REV
Pages:
494
Product dimensions:
8.40(w) x 10.90(h) x 0.80(d)

Table of Contents

Nutrition and Energy for Biologic Work1
1Biology and Chemistry Basics: The Link to a Better Understanding of Nutrition, Exercise, and Health4
2Digestion and Absorption of Food Nutrients42
3Carbohydrates51
4Lipids63
5Proteins84
6Vitamins97
7Minerals112
8Water129
9Food Advertising, Packaging, and Labeling, and Patterns of Food Consumption136
10Optimal Nutrition for Exercise and Good Health149
11Energy for Exercise169
12Ventilation and Circulation: The Oxygen Delivery Systems191
13Energy Value of Food and Physical Activity209
Body Composition and Weight Control231
14Evaluation of Body Composition233
15Obesity259
16Weight Control279
17Modification of Eating and Exercise Behaviors301
Physiologic Conditioning for Total Fitness315
18Conditioning for Muscular Strength320
19Conditioning for Anaerobic and Aerobic Power340
20Aging, Exercise, and Cardiovascular Health363
Appendix A Energy Expenditure in Household, Recreational and Sports Activities387
Appendix B Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items402
Appendix C Evaluation of Body Composition443
Appendix D Computerized Meal and Exercise Plan451
Appendix E Journals and Newsletters Related to Nutrition, Exercise, and Health458
Appendix F Reliable Sources of Information about Nutrition, Exercise, and Health461
Appendix G The Metric System and Conversion Constants in Nutrition, Exercise, and Health472
Index487

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