Intuitive Eating: A Revolutionary Program that Works

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More About This Book

Overview

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:

*How to reject diet mentality forever

*How our three Eating Personalities define our eating difficulties

*How to feel your feelings without using food

*How to honor hunger and feel fullness

*How to follow the ten principles of Intuitive Eating, step-by-step

*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Product Details

  • ISBN-13: 9780312321239
  • Publisher: St. Martin's Press
  • Publication date: 8/6/2003
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 304
  • Sales rank: 43,044
  • Product dimensions: 6.18 (w) x 9.21 (h) x 0.86 (d)

Meet the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

Customer Reviews

Average Rating 4
( 28 )

Rating Distribution

5 Star

(11)

4 Star

(7)

3 Star

(6)

2 Star

(3)

1 Star

(1)

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See All Sort by: Showing 1 – 20 of 35 Customer Reviews

  • Anonymous

    Posted March 18, 2011

    Revolutionary!

    I have always been completely obsessed with losing 5 to 10 pounds, bouncing from one diet to another and hating myself; to the point where I didn't even know what I like to eat because I was always on some diet. Most of all; I was obsessed with dieting and getting really thin, (an unrealistic weight for me). This book has completely turned me around and taught me that it's okay not to be "perfect." It has so much good information and helpful examples of people who have been in the same boat. I would recommend this book to anyone; EXCELLENT.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 16, 2009

    Excellent Book

    This is an excellent book, very informative, and well put together. It shows you how to eat according to what your body wants and needs and helps you stop obsessing over food and dieting. Break the cycle!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 22, 2011

    Sensible approach to eating

    I find the book gives good insight into dieting and disordered eating. I am trying to practice what it teaches but after years of dieting, it will take some time to break myself from the diet mentality.

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  • Posted May 9, 2010

    How To Eat

    This is a great book for telling you how to pay attention to your body's signals in order to get back to your natural weight. It covers hunger, being satisfied (or knowing when you're full), and emotional eating. It involves other eating topics that are relevant to anyone who wants to shed diets forever!! Diets don't work and these women tell you why.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 23, 2009

    A great way to overcome emotional eating!

    I absolutely loved this book. I have never dieted, and have tried to eat more healthy. I grew up a chubby kid and have been able to lose the weight from my own efforts of exercise and healthy eating, but I still found I was an emotional eater and would "splurge" now and then. This book helped me to overcome that. It isn't an overnight fix. It takes time to make habits, but slowly, I've become better and better.

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  • Posted June 20, 2009

    more from this reviewer

    I Also Recommend:

    9781580050852

    Worth my time

    For anyone who having problem with overeating for any reason or emotion reason. This is it. This book is for you who interest to eat right way without worry about diet. If only interest in dieting then this book is not for you.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 11, 2003

    five stars aren't enough!!!!

    This is an excellent book. I have struggled with dieting all my life, and finally I have found an approach that makes sense and actually works. Buy this book; you won't regret it!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 27, 2002

    Never diet again!

    Excellent book. Instead of teaching you to not eat certain foods, it teaches you to eat all foods but in moderation. Once these lifestyle changes are incorporated into your everyday living, you will notice a difference in the way you look and feel.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted September 20, 2002

    Regardless of your weight, an excellent book worth its weight in gold!

    This book is wonderful, regardless of your food issues. Whether you're overweight or underweight, comfort eater, or bulemic, this book is about treating yourself well and learning to appreciate food. I can't recommend this book enough, and ask my friends, I can't stop talking about it. I've even purchased copies for friends and family that I think will appreciate it themselves.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted August 6, 2002

    At last!

    A book that FINALLY gives some insight into what our minds are doing to our bodies. I am a 74 year old woman who was an obese teenager, but managed to lose that weight, However, through all the rest of my life I struggled with off-again-on-again dieting. At last I can relax.

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  • Anonymous

    Posted March 13, 2001

    wonderful inspiration

    i read the book in small parts, about a chapter a day. it's starting to make sense. i would recomend it to anyone who is serious about forgetting the 'old diet cycle'.

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  • Anonymous

    Posted November 11, 2000

    A must read!!!

    Excellent, Fantastic Book!!!!!

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  • Anonymous

    Posted April 29, 2000

    Empowering

    This book is essential to those who have problems with dieting and those who want to simply improve their eating style. I would (and have) recommend this book to as many people as I can. Everything they talk about in the book is real and very to the point. They are very honest and very articulate. This book is very encouraging to me, and empowers me to find the peace I need with food.

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  • Anonymous

    Posted June 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 29, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 22, 2009

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  • Anonymous

    Posted July 22, 2011

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  • Anonymous

    Posted October 30, 2009

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  • Anonymous

    Posted January 9, 2011

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