Intuitive Eating: A Revolutionary Program That Works, Second Edition

Intuitive Eating: A Revolutionary Program That Works, Second Edition

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by Evelyn Tribole, Elyse Resch
     
 

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating

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Overview

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:• How to reject diet mentality forever• How our three Eating Personalities define our eating difficulties• How to feel your feelings without using food• How to honor hunger and feel fullness• How to follow the ten principles of Intuitive Eating, step-by-step• How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

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Editorial Reviews

From the Publisher
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."—Publishers Weekly

Product Details

ISBN-13:
9781429909693
Publisher:
St. Martin's Press
Publication date:
04/01/2007
Sold by:
Macmillan
Format:
NOOK Book
Pages:
304
Sales rank:
106,477
File size:
1 MB

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