BN.com Gift Guide

Intuitive Eating: A Revolutionary Program That Works, Second Edition [NOOK Book]

Overview


We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two...
See more details below
Intuitive Eating: A Revolutionary Program That Works, Second Edition

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook - Second Edition)
$7.99
BN.com price

Overview


We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.

Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:
*How to reject diet mentality forever
*How our three Eating Personalities define our eating difficulties
*How to feel your feelings without using food
*How to honor hunger and feel fullness
*How to follow the ten principles of Intuitive Eating, step-by-step
*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.


Read More Show Less

Editorial Reviews

From the Publisher
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."—Publishers Weekly
Read More Show Less

Product Details

  • ISBN-13: 9781429909693
  • Publisher: St. Martin's Press
  • Publication date: 4/1/2007
  • Sold by: Macmillan
  • Format: eBook
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 304
  • Sales rank: 77,631
  • File size: 538 KB

Meet the Author


Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Irvine, California, specializing in eating disorders. She has written six books including the million-copy bestseller Healthy Homestyle Cooking. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, M.S., R.D., F.A.D.A., has been in private practice in Beverly Hills, California, as a nutrition therapist for over twenty years, specializing in eating disorders, Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and is also on the advisory board of "Healthy Dining" publications.

Read More Show Less

Customer Reviews

Average Rating 4
( 31 )
Rating Distribution

5 Star

(13)

4 Star

(7)

3 Star

(6)

2 Star

(4)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
See All Sort by: Showing 1 – 20 of 31 Customer Reviews
  • Anonymous

    Posted July 11, 2012

    This book turns everything I have ever thought about food and eating on its head!

    This book turns everything I have ever thought about food and eating on its head! As a life long dieter, it is a challenge to embrace and practice the ideas and concepts put forth in the book but the more I try to the better I feel - more at peace and happier. I think this is a must read for anyone who has been feeling imprisoned by their own unsuccessful dieting regimens and food relationships.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 18, 2011

    Revolutionary!

    I have always been completely obsessed with losing 5 to 10 pounds, bouncing from one diet to another and hating myself; to the point where I didn't even know what I like to eat because I was always on some diet. Most of all; I was obsessed with dieting and getting really thin, (an unrealistic weight for me). This book has completely turned me around and taught me that it's okay not to be "perfect." It has so much good information and helpful examples of people who have been in the same boat. I would recommend this book to anyone; EXCELLENT.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 9, 2010

    How To Eat

    This is a great book for telling you how to pay attention to your body's signals in order to get back to your natural weight. It covers hunger, being satisfied (or knowing when you're full), and emotional eating. It involves other eating topics that are relevant to anyone who wants to shed diets forever!! Diets don't work and these women tell you why.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 23, 2009

    A great way to overcome emotional eating!

    I absolutely loved this book. I have never dieted, and have tried to eat more healthy. I grew up a chubby kid and have been able to lose the weight from my own efforts of exercise and healthy eating, but I still found I was an emotional eater and would "splurge" now and then. This book helped me to overcome that. It isn't an overnight fix. It takes time to make habits, but slowly, I've become better and better.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 20, 2009

    more from this reviewer

    I Also Recommend:

    Worth my time

    For anyone who having problem with overeating for any reason or emotion reason. This is it. This book is for you who interest to eat right way without worry about diet. If only interest in dieting then this book is not for you.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 16, 2009

    Excellent Book

    This is an excellent book, very informative, and well put together. It shows you how to eat according to what your body wants and needs and helps you stop obsessing over food and dieting. Break the cycle!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2013

    Excellent book!

    This book was so helpful in getting me out of "diet" mode and into normal eating. Great advice if you want to leave all the guilt and dieting behind. I strongly recommend it!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 22, 2011

    Sensible approach to eating

    I find the book gives good insight into dieting and disordered eating. I am trying to practice what it teaches but after years of dieting, it will take some time to break myself from the diet mentality.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 16, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 22, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 31, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 15, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted July 22, 2011

    No text was provided for this review.

  • Anonymous

    Posted December 22, 2009

    No text was provided for this review.

  • Anonymous

    Posted December 29, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted October 30, 2009

    No text was provided for this review.

  • Anonymous

    Posted August 17, 2011

    No text was provided for this review.

See All Sort by: Showing 1 – 20 of 31 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)