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From Barnes & Noble
Many people view diets as intrusions, restrictive regimens that break our natural rhythms and frequently don't even work. Breaking out of such negative mindsets can, fortunately, be easier than you think. Now in its new third edition, Tribole and Resch's Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineate ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health. This fully revised version contains two new chapters.