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Weight Management for Triathletes
     

Weight Management for Triathletes

by Ingrid Loos Miller
 

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Weight Management for Triathletes is a guide for triathletes who want to reduce and manage their weight while living a multi-dimensional life. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, how to use body fat data, and

Overview

Weight Management for Triathletes is a guide for triathletes who want to reduce and manage their weight while living a multi-dimensional life. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, how to use body fat data, and implementing a weight control program over the long haul.

Product Details

ISBN-13:
9781841267357
Publisher:
Meyer Meyer Sports
Publication date:
03/15/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
8 MB

Meet the Author

Ingrid is a USAT Certified Coach, member of the United States Lifesaving Association and a former ocean lifeguard. She is also a sport nutrition consultant.

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