Ironman: First Triathlon
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Ironman: First Triathlon

by Lance Watson, Jason Motz
     
 

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This easy-to-use beginner's guide to short-distance triathlon is essential reading for the athlete who is ready to compete in an endurance competition.

So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? First Triathlon - Your Perfect Plan for Success focuses on getting athletes to

Overview

This easy-to-use beginner's guide to short-distance triathlon is essential reading for the athlete who is ready to compete in an endurance competition.

So you've made the decision and now you're committed. You are going to compete in your first triathlon. Awesome! Now, what do you do? First Triathlon - Your Perfect Plan for Success focuses on getting athletes to their first triathlon, rather than getting faster. Learn how to prepare, physically and mentally, for short-distance triathlon. Novice triathletes are guided from the training phase all the way through to the successful completion of their first triathlon. This accessible and colorful user's guide to short-distance training contains all of the essential training information a new triathlete needs.

Product Details

ISBN-13:
9781841261164
Publisher:
Meyer & Meyer Sport
Publication date:
10/28/2010
Series:
Ironman Series
Pages:
139
Sales rank:
1,092,420
Product dimensions:
6.30(w) x 9.30(h) x 0.40(d)

Meet the Author

Lance Watson has been the driving force behind Olympic champions, Ironman champions and many successful endurance athletes for over twenty years. He is a certified National Coaching Institute "Master Coach".

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