Ironman's Ultimate Guide to Bodybuilding Nutrition

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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.

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Overview

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, and scientific advance, as well as other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding.

This definitive, information-packed volume contains proven tips and techniques from the pages of Ironman on one of the most important subjects for bodybuilders -- nutrition. Ironman's Ultimate Guide to Bodybuilding Nutrition contains the most up-to-date bodybuilder-tested information available. You'll get the most out of every workout and pack on maximum mass. This how-to guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass.

This authoritative resource contains the best information on the specific supplements, workouts, and dietary programs used by champion bodybuilders. For instance, you will learn Skip La Cour's and Ellington Darden's diet secrets for getting big and ripped, naturally; learn how to get more out of creatine; get the latest insights from Michael Gundill, David Prokop, and Ironman editor Steve Holman. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the nutritional tricks and secrets revealed by experts who have spent decades examining every technique.

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Product Details

  • ISBN-13: 9780809228126
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 1/28/2000
  • Series: Ironman Series
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 8.50 (w) x 10.80 (h) x 0.58 (d)

Meet the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Table of Contents

Foreword ix
Acknowledgments xi
Introduction xiii
1 Mass Machine Supplementation: Strategies for Building a Championship Physique 1
2 The Insulin/Muscle-Mass Connection 11
3 Calcium--the Missing Mineral 17
4 Stay Hungry: When to Eat--and Not to Eat--for Best Muscle-Building Results 23
5 Breakfast of Smart Champions 29
6 The Real Scoop on Protein 39
7 Dietary Fat: A Primer 55
8 Another Look at the Anabolic Diet 67
9 Acetyl-L-Carnitine: State-of-the-Art Supplement 79
10 Pyruvate 87
11 Mass Machine Nutrition: Diet Secrets to Help You Get Big and Ripped 101
12 The Growth Hormone Phenomenon 117
13 Muscle Without Meat 127
14 Dynamic Cortisol Control 135
15 Muscle-Packing Nutritional Solutions for Hard Gainers 149
16 Food: The Ultimate Drug 165
17 Effervescent Creatine 175
18 Legal Stack: The Androgen Hormones Androstenedione and Androstenediol 187
19 Stop Parathyroid Hormone from Keeping You Small 197
20 Top 10 Reasons Why Athletes Should Take Supplements 205
Index 213
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