Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health and Youthful Vitality

Overview

Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body—without the risk of joint and spine injury or muscle tears that come with weightlifting.

The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your ...

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Overview

Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body—without the risk of joint and spine injury or muscle tears that come with weightlifting.

The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination—without ever moving a muscle!

Says Peterson: "I'll show you the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights or invest in expensive equipment."

In Isometric Power Revolution, you'll have fingertip access to:

• A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body.

• Hundreds of clear, detailed photos showing every facet of every Isometric exercise—most of which can be performed anytime, anyplace.

• An amazing "History of Isometrics" that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.

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Product Details

Meet the Author

John E. Peterson is a lifelong fitness expert, the author of Pushing Yourself to Power, and co-author of The Miracle Seven and The Trinity of Health and Fitness workout DVD. He created the Transformetrics™ Training System that maximizes the strength and fitness as well as wellness and is the founder of Bronze Bow Publishing.
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Table of Contents


Begin with the Goal in Mind     8
A Concise History of Isometric Contraction     22
Nutrition for Health, Strength, & Lifelong Vitality     76
Isometric Q&A's     84
Blood Pressure and Isometric Contraction     104
The Magnificent Seven     112
Classic Isometrics for a Powerful Physique     130
Isometric Power Flexes     214
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