It Doesn't Have To Hurt So Much: A Practical Guide Using Meditation and Mindfulness For Managing Pain and Suffering

by Michael Madrone

Overview

Life hurts. The young, the old, everyone suffers. Sometimes we find relief, but sometimes we don't. When that happens is there any hope? One man's quest to answer this question led him to study and practice with the great meditation masters of the east. After 30 years he has now written a concise and practical guide using meditation and mindfulness for managing pain and suffering. The good news is that "It Doesn't Have To Hurt So Much."

Product Details

ISBN-13:	9781508931782
Publisher:	CreateSpace Publishing
Publication date:	04/11/2015
Pages:	52
Product dimensions:	5.98(w) x 9.02(h) x 0.11(d)

About the Author

Michael Madrone is a teacher, writer, translator, natural health practitioner and meditator. For more than 30 years he has explored these topics with enthusiasm. He has studied in both western and eastern medical systems. His quests have taken him across the US, Canada, Mexico, Europe, India and Nepal.