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In this self-help age, people write lists of personal affirmations, keep weekly journals of gratitude, and even offer hugs to strangers. Humorist Valerie Frankel had heard all the talk about toxic emotions, but when she was hit by health problems and a career crisis, she knew that she had had enough. With feelings of rage coming to a boil, she decided to express all the negative emotions that she had been working so hard (and so ineffectively) to suppress. Out came the emotions; jealousy, envy, impatience, greed, unbridled hate. It's Hard Not to Hate You might not cure you of all the bad things in your life, but it should make you less uptight about dealing with them.