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In this self-help age, people write lists of personal affirmations, keep weekly journals of gratitude, and even offer hugs to strangers. Humorist Valerie Frankel had heard all the talk about toxic emotions, but when she was hit by health problems and a career crisis, she knew that she had had enough. With feelings of rage coming to a boil, she decided to express all the negative emotions that she had been working so hard (and so ineffectively) to suppress. Out came the emotions; jealousy, envy, impatience, greed, unbridled hate. It's Hard Not to Hate You might not cure you of all the bad things in your life, but it should make you less uptight about dealing with them.
Overview
From the author of Thin Is the New Happy comes a hilarious memoir about embracing your Inner Hater
“The hate in you has got to come out.” The day her doctor gave her this advice, Valerie Frankel realized the biggest source of pressure in her life was maintaining an unflappable easygoing persona. So she decides to go on a mission of emotional honesty, vowing to let herself feel and express all the toxic emotions she’d long suppressed or denied: jealousy, rage, greed, envy, impatience, ...