It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter

It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter

by Ellen Postolowski
     
 

Ellen Postolowski demonstrates her personal chef skills with a non-preaching attitude. In It's Just Personal, Ellen takes you into the world of a personal chef with an open mind towards health, fitness, and food. She provides the essential information and basic 101 on eating right. It's Just Personal is Ellen's condensed version of the experiences with clients as

Overview

Ellen Postolowski demonstrates her personal chef skills with a non-preaching attitude. In It's Just Personal, Ellen takes you into the world of a personal chef with an open mind towards health, fitness, and food. She provides the essential information and basic 101 on eating right. It's Just Personal is Ellen's condensed version of the experiences with clients as well as her own journey (including failures) where health is concerned.

It's Just Personal is an easy-to-read guide that offers pointers for better eating habits, help with organization in the kitchen, shopping guidelines, and fun tips and techniques for more efficiency at mealtime. She has re-invented the average meal with her delicious recipes. She also offers advice and suggestions to parents trying to make better eaters of a nation of children sinking in obesity. Ellen has also included a chapter on college-bound children, so they can maintain their health and continue proper eating while not under a parent's supervision.

Product Details

ISBN-13:
9781600375392
Publisher:
Morgan James Publishing
Publication date:
07/01/2009
Pages:
152
Product dimensions:
6.90(w) x 9.90(h) x 0.40(d)

Related Subjects

Meet the Author

Ellen Postolowski was born in Mahwah, NJ in 1966. She is the daughter of Frank and Susan Postolowski, and she has five siblings. Her interest in food began at an early age while standing at her mother's side.

Ellen's love for the diversity of food and her desire to look and feel her best have motivated her to create delicious as well as nutritious meals and snacks.

Ellen attended Ramapo College of NJ where she majored in literature.During this time, she started Sweet Surrender, a small baking company that specialized in offering healthier dessert options to restaurants, coffee houses, and delis. Ellen owned and operated Sweet Surrender for eight years, until she was contacted by Jason Kidd (one of the NBA's top point guards)and his wife, Joumana. They hired Ellen as their personal chef to help them and their children make better food and nutrition choices by involving them in the cooking process and educating them about food and the importance of healthy eating.

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