It's Not about Food: End Your Obsession with Food and Weight

It's Not about Food: End Your Obsession with Food and Weight

by Carol Emery Normandi, Laurelee Roark, Mft Normandi
     
 

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A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational

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Overview

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It's Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Product Details

ISBN-13:
9780399534669
Publisher:
Penguin Publishing Group
Publication date:
12/02/2008
Edition description:
Reprint
Pages:
256
Sales rank:
335,988
Product dimensions:
5.25(w) x 8.10(h) x 0.65(d)
Age Range:
18 Years

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Naomi Wolf
An important part of the growing movement to return women's bodies to their rightful owners.

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