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It's Up to You: The Practice of Self-Reflection on the Buddhist Path [NOOK Book]

Overview


On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel “doomed” when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is...

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It's Up to You: The Practice of Self-Reflection on the Buddhist Path

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Overview


On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel “doomed” when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection.

Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül’s title: it’s up to you.

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Product Details

  • ISBN-13: 9780834824539
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 1/12/2012
  • Series: Shambhala Publications
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 405,432
  • File size: 624 KB

Meet the Author

Dzigar Kongtrül grew up in a monastic environment and received extensive training in all aspects of Buddhist doctrine. In 1989, he moved to the United States with his family and in 1990, he began a five-year tenure as a professor of Buddhist philosophy at Naropa University. He also founded Mangala Shri Bhuti, his own teaching organization, during this period. He has established a mountain retreat center, Longchen Jigme Samten Ling, in southern Colorado. When not guiding students in long-term retreats and not in retreat himself, Rinpoche travels widely throughout the world teaching and furthering his own education.

Matthieu Ricard is a former scientist who gave up that life to become a Tibetan Buddhist monk. He is the Dalai Lama's interpreter in French, has translated numerous Buddhist texts, and is the author of The Quantum and the Lotus, Journey to Enlightenment, and, with Jean-François Revel, The Monk and the Philosopher.

Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.

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Sort by: Showing 1 Customer Reviews
  • Posted October 13, 2011

    Recommend

    For those who are wanting to develop their meditation practice this is a good book to help structure the practice. Many suggestions for different techniques.

    1 out of 1 people found this review helpful.

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