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Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül’s title: it’s up to you.
“After reading It’s Up to You, you will be eager to be exposed to more of Kongtrül’s teachings.”—Spirituality & Health
“An immensely enjoyable volume.”—Library Journal
“Kongtrül is an innovative teacher who is successfully transposing Buddhism in a Western key.”—Shambhala Sun
“Dzigar Kongtrül Rinpoche has written an enthralling and practical book that speaks to us all with an exceptional clarity about confusion, uncertainty, and fear, about fearlessness and courage, and about awareness, joy, sanity, and freedom.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
“Like Dzigar Kongtrül himself, this book is warm, direct, and potent. Its intimacy is transformative.”—Sakyong Mipham Rinpoche, author of Turning the Mind into an Ally
Posted October 13, 2011
For those who are wanting to develop their meditation practice this is a good book to help structure the practice. Many suggestions for different techniques.
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