Iyengar Yoga: Classic yoga postures for mind, body and spirit

Iyengar Yoga: Classic yoga postures for mind, body and spirit

by Judy Smith
     
 

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This title features classic yoga postures for mind, body and spirit. Promote your physical, mental and spiritual wellbeing with Iyengar yoga. This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the

Overview

This title features classic yoga postures for mind, body and spirit. Promote your physical, mental and spiritual wellbeing with Iyengar yoga. This is a practical, easy-to-follow yoga course, with stage-by-stage visual guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit overall health. You can use this expert book to build up your yoga sequences over time, with therapy sessions for problem areas.

Product Details

ISBN-13:
9781780191195
Publisher:
Southwater
Publication date:
04/16/2012
Edition description:
Original
Pages:
144
Product dimensions:
9.00(w) x 11.60(h) x 0.60(d)

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