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Jenny Craig's What Have You Got to Lose?: A Personalized Weight Management Program

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This book is the ideal companion volume to the runaway national bestseller "The Jenny Craig Cookbook." Beautifully designed, this edition of the classic weight-loss handbook is ideal for the millions who have enrolled in the Jenny Craig program, or for anyone who wants to pursue a healthier, leaner lifestyle.

In paperback for the first time--Jenny Craig's successful philosophy for taking extra pounds off--and loving it! Craig's no-nonsense weight-management program ...

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Jenny Craig's What Have You Got to Lose: A Personalized Weight Management Program

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Overview

This book is the ideal companion volume to the runaway national bestseller "The Jenny Craig Cookbook." Beautifully designed, this edition of the classic weight-loss handbook is ideal for the millions who have enrolled in the Jenny Craig program, or for anyone who wants to pursue a healthier, leaner lifestyle.

In paperback for the first time--Jenny Craig's successful philosophy for taking extra pounds off--and loving it! Craig's no-nonsense weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.

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Editorial Reviews

Library Journal
The founder of the successful Jenny Craig Weight-Loss Centers outlines the weight management system she developed to help clients lose weight, keep it off, and live a healthy, comfortable lifestyle. This safe, sensible program uses food exchanges instead of calories and emphasizes good nutrition, moderate exercise, and behavior modification. In addition, it is easily personalized to fit different weight-loss needs and includes numerous recipes and snack suggestions. Unfortunately, for librarians, though, the book is designed with many fill-ins to involve its readers in a variety of exercises that require them to answer questionnaires, write their thoughts, record their goals and progress, outline their strategies, etc. Although this format is undoubtedly helpful to the reader, it limits the book's shelf life in most libraries.-- Linda Chopra, Cleveland Hts.-University Hts. P.L., Ohio
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Product Details

  • ISBN-13: 9780679405276
  • Publisher: Random House Publishing Group
  • Publication date: 3/10/1992
  • Edition description: 1st ed
  • Pages: 360

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