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Joan Lunden's Healthy Cooking
     

Joan Lunden's Healthy Cooking

by Joan Lunden, Laura Morton, Tom Eckerle (Photographer)
 

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Joan Lunden is America's favorite morning television host — which means 25 million people see her every weekday. So you can just imagine how she felt five years ago when her weight problem was at its worst. Three pregnancies, three kids, a high-pressure career, and a much-publicized divorce had undermined her every effort to rose weigh. But then Joan decided

Overview

Joan Lunden is America's favorite morning television host — which means 25 million people see her every weekday. So you can just imagine how she felt five years ago when her weight problem was at its worst. Three pregnancies, three kids, a high-pressure career, and a much-publicized divorce had undermined her every effort to rose weigh. But then Joan decided to fight back — and today she's trim, fit, and happier than ever.

In this wonderfully inspiring cookbook, which spent five weeks on the New York Times bestseller list, Joan explains how she did it — and shows how anyone can follow her example. Here are the 100 tried-and-true low-fat dishes that made the difference for Joan — recipes that are fast, easy, flexible, and delicious. Color photographs.

Editorial Reviews

Library Journal
The co-host of ABC's Good Morning America discovered how to beat the cycle of fad diets and eat right-and wants to tell you.

Product Details

ISBN-13:
9780316535885
Publisher:
Little, Brown and Company
Publication date:
04/01/1996
Pages:
256
Product dimensions:
7.75(w) x 9.50(h) x 0.87(d)
Age Range:
13 Years

Meet the Author

Joan Lunden is a well-known TV personality and author, and hosted a four-part series on Retirement Living TV focused on family caregiving.
Amy Newmark is publisher and editor-in-chief of Chicken Soup for the Soul.

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