Johnny's Simple Dumbbell Workout

Johnny's Simple Dumbbell Workout

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by Johnny Aliotti
     
 

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic
shape even in his fifties. He now offers his comprehensive
guide to staying fit and healthy by working out with
dumbbells. In addition to the workout techniques, the book
includes his favorite fitness oriented recipes. For all
See more details below

Overview

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic
shape even in his fifties. He now offers his comprehensive
guide to staying fit and healthy by working out with
dumbbells. In addition to the workout techniques, the book
includes his favorite fitness oriented recipes. For all
levels, first time to advanced, Johnny takes you through it

- 15 Illustrated Stretches: Learn how to stretch correctly
for maximum benefit before, during, and after your workout.

- 5 Weekly Routines for Multiple Levels: Get and stay in
shape the right way with these simple effective routines, at
home, in the gym, or even in a hotel while traveling. Each
routine is referenced to the illustrated exercises.

- 30 Illustrated Dumbbell Exercises: Easy to follow with
minimal equipment.

- 37 Recipes: Wholesome tasty food ideas to reinforce your workout.

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Product Details

ISBN-13:
9780974060002
Publisher:
ProTips Media
Publication date:
02/01/2004
Pages:
108
Sales rank:
939,314
Product dimensions:
0.26(w) x 6.00(h) x 9.00(d)

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