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Johnny's Simple Dumbbell Workout
     

Johnny's Simple Dumbbell Workout

5.0 1
by Johnny Aliotti
 
Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic

shape even in his fifties. He now offers his comprehensive

guide to staying fit and healthy by working out with

dumbbells. In addition to the workout techniques, the book

includes his favorite fitness oriented recipes. For all

levels, first

Overview

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic

shape even in his fifties. He now offers his comprehensive

guide to staying fit and healthy by working out with

dumbbells. In addition to the workout techniques, the book

includes his favorite fitness oriented recipes. For all

levels, first time to advanced, Johnny takes you through it

- 15 Illustrated Stretches: Learn how to stretch correctly

for maximum benefit before, during, and after your workout.

- 5 Weekly Routines for Multiple Levels: Get and stay in

shape the right way with these simple effective routines, at

home, in the gym, or even in a hotel while traveling. Each

routine is referenced to the illustrated exercises.

- 30 Illustrated Dumbbell Exercises: Easy to follow with

minimal equipment.

- 37 Recipes: Wholesome tasty food ideas to reinforce your workout.

Product Details

ISBN-13:
9780974060002
Publisher:
ProTips Media
Publication date:
02/01/2004
Pages:
108
Product dimensions:
0.26(w) x 6.00(h) x 9.00(d)

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Johnny's Simple Dumbbell Workout 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Johnny's Simple Dumbbell Workout, by competitive body builder Johnny Aliotti, is a no-nonsense fitness guide that walks the reader through a healthy exercise routine involving dumbbells, with simple instructions and black-and-white photographs. Basic streteches, sample routines and exercises to build physical strength, recommended suggestions for a nutritious diet and healthy, wholesome recipies fill this superb and easy-to-follow guide. Highly recommended, for lay people as well as fitness enthusiasts, offering practical instructions that are easy to follow with a minimum of equipment.