Joints and Glands Exercises: As Taught by Sri Swami Rama of the Himalayas

Joints and Glands Exercises: As Taught by Sri Swami Rama of the Himalayas

by Rudolph M. Ballentine, Rashmi
     
 

Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.See more details below

Overview

Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.

Product Details

ISBN-13:
9780893890834
Publisher:
Himalayan Institute Press
Publication date:
01/28/1997
Edition description:
43 illustrations
Pages:
85
Product dimensions:
5.79(w) x 8.63(h) x 0.40(d)

Related Subjects

What People are saying about this

Alternatives Magazine
Follow the simple instructions and diagrams and even if you have never had the experience of practicing any form of yoga, you will learn to bend and stretch and align your body without the complex and difficult poses which are usually described in yoga manuals... Joints and Glands Exercises could be the easy [way to] increases your health and give you a pleasant natural surge of energy.

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