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JOINTS AND GLANOSI EXERCISES I
     

JOINTS AND GLANOSI EXERCISES I

by Swami Rama, Rudolph M. Ballentine (Editor)
 
This popular series is designed to increase circulation and flexibility and is ideal for people with limited physical ability. Side 1 includes instruction on how to breathe properly and a session of joints and glands exercises that can be done sitting on a chair. Side 2 includes a guided relaxation and limbering exercises to be done standing.

Overview

This popular series is designed to increase circulation and flexibility and is ideal for people with limited physical ability. Side 1 includes instruction on how to breathe properly and a session of joints and glands exercises that can be done sitting on a chair. Side 2 includes a guided relaxation and limbering exercises to be done standing.

Product Details

ISBN-13:
9780893891725
Publisher:
Himalayan Institute Press
Publication date:
05/28/1999
Edition description:
New Edition
Pages:
60
Product dimensions:
2.78(w) x 4.30(h) x 0.65(d)

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