Joseph Christiano's Bloodtype Diet a: A Custom Eating Plan for Losing Weight, Fighting Disease and Staying Healthy for People with Type a Blood

Overview


Having trouble losing weight? You might simply be eating the wrong foods for your blood type!  
 
Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.
 
Which foods are right for you? This book makes it easy to put together meal ...
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Joseph Christiano's Bloodtype Diet A: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type A Blood

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Overview


Having trouble losing weight? You might simply be eating the wrong foods for your blood type!  
 
Your blood type determines which foods are right for you and is pivotal to weight loss success. This is why different people can have such different results with the same diet.
 
Which foods are right for you? This book makes it easy to put together meal plans for type A blood that include delicious, satisfying foods like cheese omelets, roasted Cornish hen, delicious fruit smoothies, and more with customized recommendations for:
  • Meats, poultry, and seafood
  • Oils and fats
  • Dairy and eggs
  • Breads, grains, and pastas
  • Fruits, vegetables, and juices
  • Spices and condiments
Learn how to drop the pounds quickly when you eat the right foods for your type A blood.
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Product Details

  • ISBN-13: 9781616380007
  • Publisher: Charisma Media
  • Publication date: 9/7/2010
  • Pages: 192
  • Sales rank: 341,912
  • Product dimensions: 5.54 (w) x 8.20 (h) x 0.51 (d)

Meet the Author

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God’s Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.

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Table of Contents

Introduction 1

Section I Understanding Blood Types

1 Blood Types: your Foundation for Health 9

2 Blood Type and Nutrition 19

3 Blood Type and Weight Loss 33

4 Type A: Everything you Need to Know 45

Section II The Blood Type Eating Plan

5 How to Become an Instinctive Eater 53

6 Getting Started: The Four-Week test 65

7 Individualized Eating Plan for Type A 75

8 Pick-a-Meal Recipes for Type A 97

9 Nutritional Supplements for Type A 135

10 Tips for Making It All Work 153

Appendix A Nutrition Support Ideas 161

Appendix B Meal-Planner Chart 166

Appendix C Thermoblast Weight-Loss Meal Replacements 167

Appendix D Thermoblast Tewelve-Week Weight Loss Program 169

Appendix E Health and Fitness Coaching and Services 171

Appendix F Services and Benefits 173

Notes 175

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Sort by: Showing 1 Customer Reviews
  • Posted April 26, 2011

    Must Try!!!!!!

    I just started reading this book, and I am on my 2nd day following the menu! OMG It is awesome! I feel wonderful already! I feel more aware and less fatigue. The menu is really easy and delicious! MUST TRY!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews

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