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Table of Contents
(The following shows you blood type O as an example; all four blood types will follow the same pattern as far as TOC.)
Section I: Understanding Blood Types
1 Blood Type—Your Foundation for Health
Communicates, in a reader-friendly way, valuable information that pertains specifically to you as a person with blood type O. Includes general information about your specific blood type and lays the foundation for understanding how your blood type affects many other aspects of your health.
2 Blood Type and Nutrition
Addresses your specific nutritional needs based on your blood type, including a dietary analysis chart that will give you an accurate account of whether you are consuming foods that are compatible for your blood type.
3 Blood Type and Weight Loss
Gives the foundation of Dr. Joe’s plan for eating food that is compatible to your blood type, an individualized method of eating for obtaining maximum health, reducing illness, losing weight, and maintaining your ideal weight for life.
4 Type O: Everything You Need to Know
This chapter includes information on the specific characteristics of each blood type in relation to predisposition to illnesses and disease, with advice on how to address these risks through nutrition.
Posted April 26, 2011
I just started reading this book, and I am on my 2nd day following the menu! OMG It is awesome! I feel wonderful already! I feel more aware and less fatigue. The menu is really easy and delicious! MUST TRY!!
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