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Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body's response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes, Bodytypes, and YOU and created simple, easy to read, individual guides for each blood type. Inside you will find complete listings of what's right for each type in the following categories:
Introduction 1
Section I Understanding Blood Types
1 Blood Types: Your Foundation for Health 9
2 Blood Type and Nutrition 19
3 Blood Type and Weight Loss 33
4 Type AB: Everything You Need to Know 45
Section II The Blood Type Eating Plan
5 How to Become an Instinctive Eater 53
6 Getting Started: The Four-Week Test 65
7 Individualized Eating Plan for Type AB 75
8 Pick-a-Meal Recipes for Type AB 99
9 Nutritional Supplements for Type AB 141
10 Tips for Making It All Work 159
Appendix A Nutrition Support Ideas 167
Appendix B Meal-Planner Chart 172
Appendix C Thermoblast Weight-Loss Meal Replacements 173
Appendix D Thermoblast Twelve-Week Weight Loss Program 175
Appendix E Health and Fitness Coaching and Services 177
Appendix F Services and Benefits 179
Notes 181
Anonymous
Posted March 6, 2012
I disagree with the comments written in the previous review. It is FAR from Bull. There is plenty of research that supports what Dr. Joe has written is this book. I have met many people from different cities who have given testimonies about their weight loss from blood type diets that Dr. Joe discusses as well as the remarkable recoveries made after years of suffering from different types of illness and/or disease. Coincidence?? NOT LIKELY. Your opinion is your opinion, but facts are facts.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.TriracialTripleThreat
Posted April 23, 2011
This book and the eat right 4 your type have no demographic studies or proof to back it up. Example-most unmixed-with-white American Blacks and Native Americans have type O positive blood. According to this, eating a lot of red meat would be perfect for that bloodtype. Well, actually most of the community IS eating a lot of red meat; but they are getting anything BUT healthy or thin from that diet. Also, a heavy amount of red meat triggers elevated purines and gout; which are also huge health problems in the community right now. Instead, read Afrikan Holistic Health and Back to Eden and ignore these 4 your type books if you want any health in your life.
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Overview
Having different blood types means having different body chemistry. Discover how your blood type is pivotal to your body's response to losing weight. Joseph Christiano has taken the proven principles from his best-selling book Bloodtypes, Bodytypes, and YOU and created simple, easy to read, individual guides for each blood type. Inside you will find complete listings of what's right for each type in the following categories: