Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease, and Staying Healthy for People with Type B Blood

Overview

Your blood type determines which foods are right for you-and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

Which foods are right for you? This book makes it easy to put together meal plans for type B ...

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Joseph Christiano's Bloodtype Diet B: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type B Blood

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Overview

Your blood type determines which foods are right for you-and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

Which foods are right for you? This book makes it easy to put together meal plans for type B blood that include delicious, satisfying foods like roasted lamb, chef salad, fresh strawberries, and more with customized recommendations for:

Meats, poultry, and seafood

Oils and fats

Dairy and eggs

Breads, grains, and pastas

Fruits, vegetables, and juices

Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type B blood.

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Product Details

  • ISBN-13: 9781599799995
  • Publisher: Charisma Media
  • Publication date: 9/7/2010
  • Pages: 192
  • Sales rank: 398,607
  • Product dimensions: 5.54 (w) x 8.20 (h) x 0.50 (d)

Meet the Author

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God’s Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.

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Table of Contents

Introduction 1

Section I Understanding Blood Types

1 Blood Type: Your Foundation for Health 9

2 Blood Type and Nutrition 19

3 Blood Type and Weight Loss 33

4 Type B: Everything You Need to Know 45

Section II The Blood Type Eating Plan

5 How to Become an Instinctive Eater 53

6 Getting Started: The Four-Week Test 65

7 Individualized Eating Plan for Type B 75

8 Pick-a-Meal Recipes for Type B 99

9 Nutritional Supplements for Type B 135

10 Tips for Making It All Work 153

Appendix A Nutrition Support Ideas 161

Appendix B Meal-Planner Chart 166

Appendix C Thermoblast Weight-Loss Meal Replacements 167

Appendix D Thermoblast Twelve-Week Weight Loss Program 169

Appendix E Health and Fitness Coaching and Services 171

Appendix F Services and Benefits 173

Notes 175'

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Sort by: Showing 1 Customer Reviews
  • Posted November 14, 2010

    more from this reviewer

    Eat foods your bloodtype can metabolize

    The premise of this series is an old idea from the 80's that each bloodtype has certain foods that it cannot digest efficiently. This inefficient metabolism means that the person puts on weight even if the food is considered a "healthy" food. I chose the Type B book. The author stuck to the topic and didn't introduce his website and supporting health items until the very last chapter which I appreciated. He explained his ideas clearly although definitely in male oriented examples but still, totally understandable to me. I was disappointed that he didn't have a chapter or even really a portion of a chapter on exercise but rather referred the reader to the main book. I liked that the books were available in individual bloodtype rather than having to buy a book that contained all of them and end up being overwhelmed with extraneous information. I tried his ideas and do feel better. The recipes at the back were doable except for the smoothies which included his blood specific protein powder. His lists of beneficial foods, neutral foods, and avoid foods were easy to follow and could be photocopied for carrying in my purse.
    Disclosure of Material Connection: I received this book free from Strang Publishers as part of their book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own

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