Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease, and Staying Healthy for People with Type O Blood

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More About This Book

Overview

Having trouble losing weight? You might simply be eating the wrong foods for your blood type!

Your blood type determines which foods are right for you—and is pivotal to weight loss success. This is why different people can have such different results with the same diet.

 

Which foods are right for you? This book makes it easy to put together meal plans for type O blood that include delicious, satisfying foods like roast beef, chicken teriyaki, French onion soup, and more with customized recommendations for:

  • Meats, poultry, and seafood
  • Oils and fats
  • Dairy and eggs
  • Breads, grains, and pastas
  • Fruits, vegetables, and juices
  • Spices and condiments

Learn how to drop the pounds quickly when you eat the right foods for your type O blood.

Product Details

  • ISBN-13: 9781599799629
  • Publisher: Charisma Media
  • Publication date: 9/7/2010
  • Pages: 192
  • Sales rank: 186,061
  • Product dimensions: 5.40 (w) x 8.10 (h) x 0.80 (d)

Meet the Author

Joseph Christiano, ND, CNC, a naturopathic doctor and certified nutritional counselor, has spent forty years developing individualized diet and exercise programs for Hollywood celebrities. Trainer of Miss America, Miss USA and Mrs. America pageant winners, Joseph is a former Mr. Florida and award-winner in the Mr. America bodybuilding championships. Often seen on television promoting health and wellness to millions, Christiano has authored several books including Bloodtypes, Bodytypes, and You, Never Go Back, and My Body, God’s Temple. As founder of Dump the Junk America, Dr. Joe has developed a nationwide campaign for helping kids with obesity and related illnesses and poor academics.

Table of Contents

Introduction 1

Section I Understanding Blood Types

1 Blood Types: Your Foundation for Health 9

2 Blood Type and Nutrition 19

3 Blood Type and Weight Loss 33

4 Type O: Everything You Need to Know 45

Section II The Blood Type Eating Plan

5 How to Become an Instinctive Eater 53

6 Getting Started: The Four-Week Test 65

7 Individualized Eating Plan for Type O 75

8 Pick-a-Meal Recipes for Type O 99

9 Nutritional Supplements for Type O 143

10 Tips for Making It All Work 161

Appendix A Nutrition Support Ideas 169

Appendix B Meal-Planner Chart 174

Appendix C Thermoblast Weight-Loss Meal Replacements 175

Appendix D Thermoblast Twelve-Week Weight Loss Program 177

Appendix E Health and Fitness Coaching and Services 179

Appendix F Services and Benefits 181

Notes 183

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