Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

4.2 44
by Baron Baptiste
     
 

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New York Times bestselling author of Perfectly Imperfect

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

Overview

New York Times bestselling author of Perfectly Imperfect

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:
• Strong, lean muscles and a shedding of unwanted pounds
• Laserlike mental clarity and focus
• An easy release of the beliefs and habits that hold you back
• An inner oasis of calm and composure
• Inspiration to live authentically every day of your life
Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

Product Details

ISBN-13:
9780743229777
Publisher:
Touchstone
Publication date:
08/23/2011
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
224
Sales rank:
177,935
File size:
8 MB

Related Subjects

Meet the Author

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

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Journey Into Power 4.3 out of 5 based on 0 ratings. 26 reviews.
Guest More than 1 year ago
This is one of the best books I have ever experienced. I use that word literally. Mr. Baptiste has a very real and refreshing writing style that is engaging. I know books that are so called 'self help' don't always read as easily as a story. This book changed that for me. Maybe because I think the man is a genius and I love his DVD's but also because the material in the book is wise and actually entertaining. I have read other Yoga books but this is THE Yoga book. Please give it a try if this is your area of interest. You will not be disappointed!!!!
Guest More than 1 year ago
I was a skeptic untill I found this 'life changing' book by accident. While wating in line I picked up a copy and read the the 'Acknowledgements', I was in tears as I approached the counter to check out. I myself have given away 6 copies as gifts, tomorrow will be the seventh. I initially encourage all to skip the middle (yoga) and finish before judging. It is an easy read with something to offer all. It should be required reading for every human.
Anonymous More than 1 year ago
Kiss your hand threr times repost this under threr books then look under your pillow
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Hay Aerio!
Anonymous More than 1 year ago
Attacks brokenstar.
Anonymous More than 1 year ago
A grey she cat pads in. Her violet eyes glare viciously. "I want to join blood clan."
Anonymous More than 1 year ago
Oh. Kk. Yah know brokenstar usualy broken implies that youve snapped. Idk but mecicing names lead people to belive your evil. You might wanna build up a good person id with the rest pf the cats in rp
Anonymous More than 1 year ago
Sh looked up sadly. I am sorry falcontail. She leaps and starts raking her claws against good cats and snapping at them.
Anonymous More than 1 year ago
Jumps a BNF she rakes her claws down his belly, spraying the rock below with blood.
Anonymous More than 1 year ago
I pad in, my amber eyes fearful of being excluded." Uh, hiya. I'm Cream, and I was wondering if I could join." My white wings were folded against my sleek cream colored fur.
Anonymous More than 1 year ago
Hi I am Piper. Sorry I havent met you yet but hi. I have a question for ya. Would you trust talonclaw if he lets say... became good? Im just wondering. P.S Dagger escaped prison.
Anonymous More than 1 year ago
"Well, I don't really like to talk about it." She told Starr, hoping she'd understand.
Anonymous More than 1 year ago
I can help with the problem. *she flicks her tail towards the fourth result.*
Anonymous More than 1 year ago
Nobody posts here exept for, like, once a night. But im still here.
Anonymous More than 1 year ago
"Dad!" He bounced to Pine instead.~Rush
Anonymous More than 1 year ago
((I am Summerburst and l got locked out:\ can you move camps please?))
Anonymous More than 1 year ago
She nodded
Anonymous More than 1 year ago
((Guys I posted here yesterday, but it didn't show up!!! :/ I'm back though! :D)) ~Aeiro
ctucker10 More than 1 year ago
If a strong, physical yoga practice is your thing this is the book for you. The asana section takes you through a sequence of poses that flow naturally and make sense. But the first section, Rewiring Your Mind, is the most valuable stuff in the book. Read that section twice before moving on!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
dkm63 More than 1 year ago
Baptiste was born into yoga thanks to his parents being the first yogi/yogini in San Fransisco before yoga became what it is today. His insight into the mind/body connection is clear and thought provoking. He gets it! I have attended his workshop before and he speaks from the heart and although he challenges you to reach for "the edge", he does not force anything on you. He describes in detail his search for meaning over several years and how he came to his style of yoga. The book is well organized and it is obvious that Baptiste has the knowledge and skill to help anyone interested in trying yoga or taking their practice to the next level. After reading this book, I would encourage the reader to locate one of the many Baptiste studios across the country, and attend one of the classes. You will be amazed how wonderful you feel when your done. I highly recommend this book. Buy this book, you will not be disappointed!
Anonymous More than 1 year ago
Anonymous More than 1 year ago