Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

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by Baron Baptiste
     
 

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Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga.

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the…  See more details below

Overview

Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga.

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:

• Strong, lean muscles and a shedding of unwanted pounds

• Laserlike mental clarity and focus

• An easy release of the beliefs and habits that hold you back

• An inner oasis of calm and composure

• Inspiration to live authentically every day of your life

Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

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Product Details

ISBN-13:
9780743229777
Publisher:
Touchstone
Publication date:
08/23/2011
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
224
Sales rank:
193,592
File size:
9 MB

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Meet the Author

Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Vinyasa Yoga in the mid-nineties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.

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