The Joy Diet: 10 Daily Practices for a Happier Life

( 8 )

Overview

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.
The ten menu items are:

• Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which ...

See more details below
Hardcover
$14.33
BN.com price
(Save 20%)$17.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Hardcover)
  • All (126) from $1.99   
  • New (12) from $10.27   
  • Used (114) from $1.99   
Joy Diet: 10 Daily Practices for a Happier Life

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$11.99
BN.com price

Overview

Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.
The ten menu items are:

• Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.

• Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself.

• Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want.

• Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire.

• Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.

• Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses.

• Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly.

• Laughter: Laugh at least thirty times a day. Props encouraged.

• Connection: Use your Joy Diet skills to interact with someone who matters to you.

• Feasting: Enjoy at least three square feasts a day, with or without food.

No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.

Read More Show Less

Editorial Reviews

Publishers Weekly
Beck, author of the bestselling Finding Your Own North Star and columnist for O magazine, delivers another useful and sure-to-be-popular self-help guide. The Joy Diet, designed for the soul rather than the body, is composed of 10 steps that, once learned, are to be practiced on a daily basis to achieve greater fulfillment and a happier life. Beck strongly suggests becoming thoroughly familiar with each step, by practicing it for a week, before adding the next step. According to the author, the first step, spending 15 uninterrupted minutes a day doing nothing (meditating, engaging in repetitive physical activity, staring at some natural motion like flowing water), is the hardest to learn and the basis for all the other activities. She contends that a daily period of mindful silence provides a sanctuary that no one can ever take from you. The other nine steps include methods for dealing with emotional pain, identifying true desires, employing creativity to realize yearnings and taking appropriate risks. Beck advocates daily self-nourishment through play, humor and the enjoyment of at least three personalized treats. Written in a down-to-earth, positive tone, the author's thoughtfully designed exercises, inspirational anecdotes and gentle advice should fall on fertile ground. National publicity. (May) Copyright 2003 Reed Business Information.
Read More Show Less

Product Details

  • ISBN-13: 9780609609903
  • Publisher: Crown Publishing Group
  • Publication date: 5/6/2003
  • Pages: 240
  • Sales rank: 245,836
  • Product dimensions: 5.20 (w) x 7.89 (h) x 0.92 (d)

Meet the Author

Martha Beck, Ph.D., is a life coach and monthly columnist for O: The Oprah Magazine. She has taught career development at the American Graduate School of International Management and was research assistant to Dr. John Kotter at Harvard Business School. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam. She lives in Phoenix, Arizona. For more information, visit www.MarthaBeck.com.
Read More Show Less

Customer Reviews

Average Rating 3.5
( 8 )
Rating Distribution

5 Star

(2)

4 Star

(1)

3 Star

(2)

2 Star

(3)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 – 10 of 8 Customer Reviews
  • Posted August 23, 2014

    This book is AMAZING!!! I appreciate how well Martha put togethe

    This book is AMAZING!!! I appreciate how well Martha put together the contents and ideas of her Joy Diet! I have been doing these things here and there in my life, but after reading this book I have been given the support that I needed to be free and be me! :D

    My husband said that he likes this book because of the happiness and joy that it has help put back in my life! I recommend this book to anyone I can that is trying to live the best life they can! :) 

    I LOVE, LOVE, LOVE this book! It was such a soul enriching read :)

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted June 21, 2009

    No text was provided for this review.

  • Anonymous

    Posted March 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 23, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 11, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 28, 2010

    No text was provided for this review.

  • Anonymous

    Posted January 22, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 21, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 11, 2011

    No text was provided for this review.

Sort by: Showing 1 – 10 of 8 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)