The Joy Factor: 10 Sacred Practices for Radiant Health

The Joy Factor: 10 Sacred Practices for Radiant Health

by Susan Smith Jones
     
 

Food and health fads come and go, but some truths remain constant: Health and fulfillment are multi-faceted jewels - a combination of what we eat (and don't), how (and how often) we move our bodies, and how we choose to look at what life hands us. In her book, natural health pioneer Susan Smith Jones focuses on practices to help liberate your joy - practices

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Overview

Food and health fads come and go, but some truths remain constant: Health and fulfillment are multi-faceted jewels - a combination of what we eat (and don't), how (and how often) we move our bodies, and how we choose to look at what life hands us. In her book, natural health pioneer Susan Smith Jones focuses on practices to help liberate your joy - practices you will love to do that will keep you looking and feeling healthy, vibrant, and youthful.

Through the pages of this book, Susan will become your personal life coach. She will help you get unstuck from the "spin-cycle" lifestyle, shed some pounds, glow with health, and learn how to celebrate yourself and live your life with gusto.

Editorial Reviews

Publishers Weekly
An award-winning writer and advice columnist, Jones changed her life after a car accident fractured her back and doctors predicted she would never again be physically active. Today she lives in Los Angeles and takes advantage of many outdoor and indoor pleasures, including hiking, biking, riding horses, and participating yoga. Her recovery is largely based on the mental and psychological transformations she underwent. She centers her philosophies for health and wellness around 10 practices, from "Celebrate the Child in You" to "Seek Opportunities for Service and Stillness." Jones also includes self-discovery questions and action choices, grouped around specific themes, and a list of 100 affirmations divided into four categories: Health, Prosperity, Spirituality, and Self-Esteem/Lifestyle. Taken together it's a potent mix of self-help and spiritual teachings designed to enhance self-awareness and wellness from the inside out. (Oct.)

Product Details

ISBN-13:
9781573244787
Publisher:
Red Wheel/Weiser
Publication date:
10/01/2010
Pages:
272
Product dimensions:
5.50(w) x 8.40(h) x 0.80(d)

Read an Excerpt

From the Foreword: "As you read through the pages of this powerful book, remind yourself that you are indeed divine enough to be answered. Think of a puzzle with one piece missing and realize that the entire picture is incomplete without that one piece. Then see yourself as one piece in this entire picture called humanity and that the whole thing is incomplete without you. That is how important you are. Your completeness makes us all whole, and Susan's outstanding book will help you not only to grasp this notion but also to take action, beginning now, to correct any limits you may have placed on yourself." —Wayne W. Dyer, author of Excuses Begone! and Change Your Thoughts, Change Your Life

Meet the Author

Susan Smith Jones, M.S., Ph.D., has written hundreds of magazine articles, numerous audio programs, and 17 books, including Health Bliss, Be Healthy~Stay Balanced, and Choose to Live Peacefully. Susan is a frequent guest on radio and television talk shows and speaks often at Unity churches throughout the country. She lives in Los Angeles. Author website: www.SusanSmithJones.

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