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Joy: The Happiness That Comes from Within

Joy: The Happiness That Comes from Within

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by Osho

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In this seventh book in the popular Insights for a New Way of Living series, Osho examines the nature of joy from a radically different perspective. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its root in joy. Osho encourages us to accept joy by being grateful to be alive and for the


In this seventh book in the popular Insights for a New Way of Living series, Osho examines the nature of joy from a radically different perspective. With an artful mix of compassion and humor, Osho shows us that joy is the essence of life, that even unhappiness has its root in joy. Osho encourages us to accept joy by being grateful to be alive and for the challenges and opportunities in life, and by finding the good in all that we have--rather than setting conditions or demands for happiness. By embracing joy, one comes closer to a true, peaceful, and balanced state.

Joy: The Happiness That Comes From Within includes an original 80-minute talk by Osho on DVD. This visual component enables the reader to experience the direct wisdom and humor of Osho straight from the source.

Product Details

St. Martin's Press
Publication date:
Osho Insights for a New Way of Living Series
Edition description:
Includes DVD
Sales rank:
Product dimensions:
5.30(w) x 8.20(h) x 0.60(d)

Read an Excerpt


The Happiness That Comes From Within

By Osho

St. Martin's Press

Copyright © 2004 Osho International Foundation
All rights reserved.
ISBN: 978-1-4299-0773-6



Happiness has nothing to do with success, happiness has nothing to do with ambition, happiness has nothing to do with money, power, prestige. Happiness has something to do with your consiousness, not with your character.


What is happiness? It depends on you, on your state of consciousness or unconsciousness, whether you are asleep or awake. There is one famous maxim of Murphy. He says there are two types of people: one who always divides humanity into two types, and the other, who doesn't divide humanity at all. I belong to the first type: Humanity can be divided into two types, the sleeping ones and the awakened ones — and, of course, a small group in between.

Happiness will depend on where you are in your consciousness. If you are asleep, then pleasure is happiness. Pleasure means sensation, trying to achieve something through the body that is not possible to achieve through the body — forcing the body to achieve something it is not capable of. People are trying, in every possible way, to achieve happiness through the body.

The body can give you only momentary pleasures, and each pleasure is balanced by pain in the same amount, to the samedegree. Each pleasure is followed by its opposite because the body exists in the world of duality. Just as the day is followed by night and death is followed by life and life is followed by death; it is a vicious circle. Your pleasure will be followed by pain, your pain will be followed by pleasure. But you will never be at ease. When you are in a state of pleasure you will be afraid that you are going to lose it, and that fear will poison it. And when you are lost in pain, of course, you will be in suffering and you will make every possible effort to get out of it — only to fall back into it again.

Buddha calls this the wheel of birth and death. We go on moving with this wheel, clinging to the wheel ... and the wheel moves on. Sometimes pleasure comes up and sometimes pain comes up, but we are crushed between these two rocks.

But the sleeping person knows nothing else. He knows only a few sensations of the body — food, sex; this is his world. He goes on moving between these two. These are the two ends of his body: food and sex. If he represses sex he becomes addicted to food; if he represses food he becomes addicted to sex. Energy goes on moving like a pendulum. And whatever you call pleasure is, at the most, just relief from a tense state.

Sexual energy gathers, accumulates; you become tense and heavy and you want to release it. To the man who is asleep, sexuality is nothing but a relief, like a good sneeze. It gives him nothing but a certain relief — a tension was there, now it is no longer there. But it will accumulate again. Food gives you only a little taste on the tongue; it is not much to live for. But many people are living only to eat; there are very few people who eat to live.

The story of Columbus is well known. It was a long trip. For three months they saw nothing but water. Then one day Columbus looked out at the horizon and saw trees. And if you think Columbus was happy to see trees, you should have seen his dog!

This is the world of pleasure. The dog can be forgiven, but you cannot be forgiven.

During their first date, the young man, looking for ways to have a good time, asked the young lady if she would like to go bowling. She replied that she did not care to go bowling. He then suggested a movie, but she answered that she did not care for them. While trying to think of something else he offered her a cigarette, which she declined. He then asked if she would like to dance and drink at the new disco. She again declined by saying she did not care for those things.

In desperation he asked her to come to his apartment for a night of lovemaking. To his surprise she happily agreed, kissed him passionately, and said, "You see, you don't need any of those other things to have a good time!"

What we call "happiness" depends on the person. To the sleeping person, pleasurable sensations are happiness. The sleeping person lives from one pleasure to another pleasure. He is just rushing from one sensation to another sensation. He lives for small thrills; his life is very superficial. It has no depth, it has no quality. He lives in the world of quantity.

Then there are people who are in between, who are neither asleep nor awake, who are just in a limbo, a little bit asleep, a little bit awake. You sometimes have that experience in the early morning — still sleepy, but you can't say you are asleep because you can hear the noise in the house, your partner preparing tea, the noise of the kettle or the children getting ready to go to school. You can hear these things, but still you are not awake. Vaguely, dimly, these noises reach you, as if there is a great distance between you and all that is happening around you. It feels as if it is still part of a dream. It is not part of a dream, but you are in a state of in-between.

The same happens when you start meditating. The nonmeditator sleeps, dreams; the meditator starts moving away from sleep toward awakening, is in a transitory state. Then happiness has a totally different meaning: It becomes more of a quality, less of a quantity; it is more psychological, less physiological. The meditator enjoys music more, enjoys poetry more, enjoys creating something. These people enjoy nature, its beauty. They enjoy silence, they enjoy what they had never enjoyed before, and this is far more lasting. Even if the music stops, something lingers on in you.

And it is not a relief. The difference between pleasure and this quality of happiness is that it is not a relief, it is an enrichment. You become more full, you start overflowing. While you listen to good music, something is triggered in your being, a harmony arises in you — you become musical. Or dancing, suddenly you forget your body; your body becomes weightless. The grip of gravity over you is lost. Suddenly you are in a different space: The ego is not so solid, the dancer melts and merges into the dance.

This is far higher, far deeper, than the pleasure you gain from food or sex. This has a depth. But this is also not the ultimate. The ultimate happens only when you are fully awake, when you are a buddha, when all sleep is gone and all dreaming is gone — when your whole being is full of light, when there is no darkness within you. All darkness has disappeared and with that darkness, the ego is gone. All tensions have disappeared, all anguish, all anxiety. You are in a state of total contentment. You live in the present; no past, no future anymore. You are utterly here now. This moment is all. Now is the only time and here is the only space. And then suddenly the whole sky drops into you. This is bliss. This is real happiness.

Seek bliss; it is your birthright. Don't remain lost in the jungle of pleasures; rise a little higher. Reach to happiness and then to bliss. Pleasure is animal, happiness is human, bliss is divine. Pleasure binds you, it is a bondage, it chains you. Happiness gives you a little more rope, a little bit of freedom, but only a little bit. Bliss is absolute freedom. You start moving upward; it gives you wings. You are no longer part of the gross earth; you become part of the sky. You become light, you become joy.

Pleasure is dependent on others. Happiness is not so dependent on others, but still it is separate from you. Bliss is not dependent, it is not separate either; it is your very being, it is your very nature.


Gautam Buddha has said:

There is pleasure and there is bliss.

Forgo the first to possess the second.

Meditate over it as deeply as possible, because it contains one of the most fundamental truths. These four words will have to be understood, pondered over: the first is pleasure; the second, happiness; the third is joy; and the fourth is bliss.

Pleasure is physical, physiological. Pleasure is the most superficial thing in life; it is titillation. It can be sexual, it can be of other senses, it can become an obsession with food, but it is rooted in the body. The body is your periphery, your circumference; it is not your center. And to live on the circumference is to live at the mercy of all kinds of things that go on happening around you. The man who seeks pleasure remains at the mercy of accidents. It is like the waves in the ocean; they are at the mercy of the winds. When strong winds come, the waves are there; when the winds disappear, the waves disappear. They don't have an independent existence, they are dependent — and anything that is dependent on something outside of itself brings bondage.

Pleasure is dependent on the other. If you love a woman, if that is your pleasure, then that woman becomes your master. If you love a man — if that is your pleasure and you feel unhappy, in despair, sad, without him — then you have created bondage for yourself. You have created a prison, you are no longer in freedom. If you are a seeker after money and power, then you will be dependent on money and power. The man who goes on accumulating money, if it is his pleasure to have more and more money, will become more and more miserable — because the more he has, the more he wants, and the more he has, the more he is afraid to lose it.

It is a double-edged sword: wanting more is the first edge of the sword. The more you demand, the more you desire, the more you feel yourself lacking something — the more hollow, empty, you appear to yourself. And the other edge of the sword is that the more you have, the more you are afraid it can be taken away. It can be stolen. The bank can fail, the political situation in the country can change, the country can go communist ... there are a thousand and one things upon which your money depends. Your money does not make you a master, it makes you a slave.

Pleasure is peripheral; hence it is bound to depend on outer circumstances. And it is only titillation. If food is pleasure, what actually is being enjoyed? Just the taste — for a moment, when the food passes across the taste buds on your tongue, you feel a sensation that you interpret as pleasure. It is your interpretation. Today it may look like pleasure and tomorrow it may not look like pleasure; if you go on eating the same food every day your taste buds will become unresponsive to it. Soon you will be fed up with it.

That's how people become fed up — one day you are running after a man or a woman and the next day you are trying to find an excuse to get rid of the same person. The same person — nothing has changed! What has happened meanwhile? You are bored with the other, because the whole pleasure was in exploring the new. Now the other is no longer new; you are acquainted with their territory. You are acquainted with the body of the other, the curves of the body, the feel of the body. Now the mind is hankering for something new.

The mind is always hankering for something new. That's how the mind keeps you always tethered somewhere in the future. It keeps you hoping, but it never delivers the goods — it cannot. It can only create new hopes, new desires.

Just as leaves grow on the trees, desires and hopes grow in the mind. You wanted a new house and now you have it — and where is the pleasure? Just for a moment it was there, when you achieved your goal. Once you have achieved your goal, your mind is no longer interested in it; it has already started spinning new webs of desire. It has already started thinking of other, bigger houses. And this is so about everything.

Pleasure keeps you in a neurotic state, restless, always in turmoil. So many desires, and every desire unquenchable, clamoring for attention. You remain a victim of a crowd of insane desires — insane because they are unfulfillable — and they go on dragging you in different directions. You become a contradiction. One desire takes you to the left, another toward the right, and simultaneously you go on nourishing both the desires. And then you feel a split, then you feel divided, you feel torn apart. Then you feel as if you are falling into pieces. Nobody else is responsible; it is the stupidity of desiring pleasure that creates this situation.

And it is a complex phenomenon. You are not the only one who is seeking pleasure; millions of people just like you are seeking the same pleasures. Hence there is great struggle, competition, violence, war. All have become enemies to each other because they are all seeking the same goal — and not all of them can have it. Hence the struggle has to be total, you have to risk all — and for nothing, because when you gain, you gain nothing. Your whole life is wasted in this struggle. A life that could have been a celebration becomes a long, drawn-out, unnecessary struggle.

When you are so wrapped up in seeking pleasure you cannot love, because the person who seeks pleasure uses the other as a means. And to use the other as a means is one of the most immoral acts possible, because each being is an end unto himself, you cannot use the other as a means. But in seeking pleasure you have to use the other as a means. You become cunning because it is such a struggle. If you are not cunning you will be deceived, and before others deceive you, you have to deceive them.

Machiavelli has advised pleasure seekers that the best way of defense is to attack. Never wait for the other to attack you; that may be too late. Before the other attacks you, you attack him! That is the best way of defense. And this is being followed, whether people know about Machiavelli or not.

This is something very strange: People know about Christ, about Buddha, about Mohammed, about Krishna, and nobody follows them. People don't know much about Machiavelli, but they follow him — as if Machiavelli is very close to their hearts. You need not read him, you are already following him. Your whole society is based on Machiavellian principles; that's what the whole political game is all about. Before somebody snatches anything from you, snatch it from them; always be on guard. Naturally, if you are always on guard you will be tense, anxious, worried. Everyone is against you and you are against everybody else.

So pleasure is not and cannot be the goal of life.

The second word to be understood is happiness. Pleasure is physiological, happiness is psychological. Happiness is a little better, a little more refined, a little higher ... but not very much different from pleasure. You can say that pleasure is a lower kind of happiness and happiness is a higher kind of pleasure — two sides of the same coin. Pleasure is a little primitive, animal; happiness is a little more cultured, a little more human — but it is the same game played in the world of the mind. You are not so concerned with physiological sensations, you are much more concerned with psychological sensations. But basically they are not different.

The third is joy — joy is spiritual. It is different, totally different from pleasure or happiness. It has nothing to do with the outside, with the other; it is an inner phenomenon. Joy is not dependent on circumstances; it is your own. It is not a titillation produced by things; it is a state of peace, of silence — a meditative state. It is spiritual.

But Buddha has not talked about joy either, because there is still one thing that goes beyond joy. He calls it bliss. Bliss is total. It is neither physiological nor psychological nor spiritual. It knows no division, it is indivisible. It is total in one sense and transcendental in another sense. Buddha uses only two words in this saying. The first is pleasure; it includes happiness. The second is bliss; it includes joy.

Bliss means you have reached to the very innermost core of your being. It belongs to the ultimate depth of your being where even the ego is no more, where only silence prevails; you have disappeared. In joy you exist a little bit, but in bliss you are not. The ego has dissolved; it is a state of nonbeing.

Buddha calls it "nirvana." Nirvana means you have ceased to be; you are just an infinite emptiness like the sky. And the moment you are that infinity, you become full of the stars, and a totally new life begins. You are reborn.

Pleasure is momentary, it belongs to time, it is "for the time being"; bliss is nontemporal, timeless. Pleasure begins and ends; bliss abides forever. Pleasure comes and goes; bliss never comes, never goes — it is already there in the innermost core of your being. Pleasure has to be snatched away from the other; you become either a beggar or a thief. Bliss makes you a master.


Excerpted from Joy by Osho. Copyright © 2004 Osho International Foundation. Excerpted by permission of St. Martin's Press.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Meet the Author

Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Known for his revolutionary contribution to the science of inner transformation, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world. He is the author of many books, including Love, Freedom, Aloneness; The Book of Secrets; and Innocence, Knowledge, and Wonder.

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4.4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
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DoveNJ More than 1 year ago
Everything by Osho is good.
Guest More than 1 year ago
Something happens to my brain as I read Osho's words. I can feel it go soft as a marshmallow and happy as a tail-wagging pup as he gently pulls me away from my hard-edged expression of me-ness. Surging emotions calm and mental barriers dissolve. Recognition of the truth in this book brings up a lovely, subtle joy from within. There's something mysterious and magical here!
Guest More than 1 year ago
A different approach that is creative and interesting.