Joyous Health: Eat And Live Well Without Dieting

Joyous Health: Eat And Live Well Without Dieting

by Joy McCarthy
     
 

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Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll

Overview

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously and on a permanent path to good health with amazing results—both inside and out—that include:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day of the week

Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Editorial Reviews

From the Publisher
“Joy's recipes are simple and exceptionally delicious; you'll forget you're eating ‘healthy’—until you notice how good you feel.” - Gillian Deacon, bestselling author of There's Lead in Your Lipstick

“Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all—fun, flavor, energy and well-being.” - Julie Daniluk, bestselling author of Meals That Heal Inflammation

“A must-have guide to living a full, kind life for your body.” - Cheryl Hickey, Entertainment Tonight Canada host

“She makes joyous eating fun, simple and easy to do.” - Christine Russell, co-founder of 889 Yoga and Wellness Spa

“It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food.” - Angela Liddon, creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook

“Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.” - Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power

Product Details

ISBN-13:
9780143190783
Publisher:
Penguin Canada
Publication date:
01/07/2014
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
224
Sales rank:
704,006
File size:
24 MB
Note:
This product may take a few minutes to download.

Meet the Author

Joy McCarthy , CNP, RNCP, is the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.

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