Judo Training Methods

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Overview

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. This classic work, which has long been unavailable, is still a timely and valuable read.. "Judo Training Methods is an "encyclopedia of judo" covering not only techniques and training methods but also dojo ...
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Judo Training Methods: A Sourebook

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More About This Book

Overview

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the martial sport of judo. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. This classic work, which has long been unavailable, is still a timely and valuable read.. "Judo Training Methods is an "encyclopedia of judo" covering not only techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. The text features over 1,000 photos and 200 conditioning exercises.
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Product Details

  • ISBN-13: 9780804832106
  • Publisher: Tuttle Publishing
  • Publication date: 8/28/1999
  • Edition description: 1 PBK ED
  • Pages: 328
  • Sales rank: 794,098
  • Product dimensions: 7.00 (w) x 10.25 (h) x 0.60 (d)

Meet the Author

Takahiko Ishikawa was twice the All-Japan judo champion and a judo instructor in the rigorous Tokyo Metropolitan Police training program. He was a pioneer in the field of progressive weight training methods as an adjunct to martial arts training.

Donn Draeger was an internationally recognized authority on the martial arts of Asia and the author of many books on the subject, including Tuttle's six-volume Practical Karate series and, as co-author, Tuttle's Judo: Formal Techniques, which has sold TK copies since it was issued in paperback in 1990. A pioneer Westerner in the practice of Japanese martial arts, he was the first non-Japanese to compete in the All-Japan High-Rank Holders' Judo Tournament at the Kodokan.

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Table of Contents

How to Use This Book 11
Authors' Foreword 13
Pt. I Principles
Ch. 1 Physical Judo Re-Examined 19
Ch. 2 Classification of Exercises and Muscle Groups 27
Ch. 3 Kinesiological Principles about Muscle 31
Ch. 4 Judo Training Advice 43
Ch. 5 Judo and Weight Training 115
Ch. 6 Judo Training Routines 125
Pt. II Practice
Ch. 7 Preparatory Exercises 147
Ch. 8 Supplementary Exercises 177
Ch. 9 Compound Exercises 191
Ch. 10 Auxiliary Exercises 203
Appendix 285
Glossary 309
Bibliography 315
Index 317
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