Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great

( 13 )

Overview

Reader Testimonials:

"Dear Steve. I don't know if you remember me, I attended a workshop of yours about 12 years ago. I have long been a fan of your sprouting books including your hysterical kitchen garden cookbook. But that is not why I am writing you now. Today I am on the 22 day of fasting and I can't believe that I'm doing this. What is even more incredible is that I feel quite normal. Really, better than normal. And why I'm writing is mostly to say thank you. Your new fasting book is awesome. I've read Ehret...

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Overview

Reader Testimonials:

"Dear Steve. I don't know if you remember me, I attended a workshop of yours about 12 years ago. I have long been a fan of your sprouting books including your hysterical kitchen garden cookbook. But that is not why I am writing you now. Today I am on the 22 day of fasting and I can't believe that I'm doing this. What is even more incredible is that I feel quite normal. Really, better than normal. And why I'm writing is mostly to say thank you. Your new fasting book is awesome. I've read Ehret and Airola and they're great. But yours is easily the best fasting book I've read. I always knew I needed to detoxify. But how? — that was scary for me. Your book helped me like a guide holding my hand."
— B.J. Williamson, New York, NY

"I just want to thank you again for your books. You infuse such enthusiasm into your writing. I can feel the pages smiling at me. Your fasting book inspired me to begin my health renewal program which I can truly say is the best thing I've ever done for myself. At 48, I am more active, more alert, more flexible than my 30 year old sister-in-law. Even my memory has improved and more unbelievable, my eyesight is slightly better, too. My sister-in-law wants to know what I'm taking. "Nothing!" That's the point! It's what I'm not taking! I never even considered fasting until I landed upon your book. I stopped after achieving 50 day a true marathon. But now I'm religious about one day a week. Please put me on your mailing list for your workshops in my area and any new book announcements. Again, a heartfelt thank you for your dedication and all the support you've given (through your writing) me."
— Meloni T.Jennings, Scottsdale, AZ

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What People Are Saying

Donald W. Novey
Nature has carefully packaged its nutrients into the cells of fruits and vegetables. Fresh juices are the fastest route to those nutrients. Steve Meyerowitz provides a succinct guide to the art and health of using juices.
— (Donald W. Novey, M.D., author, Clinician's Rapid Access Guide to Complementary and Alternative Medicine)
Elson Haas
Fasting and detoxification are the missing links in American nutrition. They're the most important healing tools I use. Meyerowitz does a fantastic job in explaining these fundamental rejuvenating concepts for everyone to understand.
— (Elson Haas, M.D., author of The Detox Diet and Staying Healthy Shoppers Guide)
Gabriel Cousens
Fasting is the "Elixir of Life". This book is a classic on juice fasting. It shows you how to enjoy this delicious and wonderful elixir. I have guided more than a 1,000 people through juice fasting and from now on I will be recommending this book to all the people who are fasting at the Tree of Life Rejuvenation Center.
— (Gabriel Cousens M. D., Director, Tree of Life Rejuvenation Center. Author, Conscious Eating and Spiritual Nutrition and the Rainbow Diet)
John Heinerman
Steve lives and practices what he believes in. His sincerity and knowledge is evident as one peruses the pages of this very enlightening work.
— (Dr. John Heinerman, author of Heinerman's Encyclopedia of Healing Juices)
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Product Details

  • ISBN-13: 9781878736659
  • Publisher: Sproutman Publications
  • Publication date: 1/28/1999
  • Edition number: 6
  • Pages: 168
  • Sales rank: 528,789
  • Product dimensions: 5.54 (w) x 8.56 (h) x 0.43 (d)

Table of Contents

PARTIAL TABLE OF CONTENTS:

INTRODUCTIONWhat Is Fasting?

HOW TO BEGIN

HOW LONG TO FAST
Short Fasts
One Day A Week
Three Days and Longer
One Week — 10 Days — Two Weeks
Long Fasts
Chemical Changes During Fasting

WATER FASTING

JUICE FASTING

TYPES OF JUICES
How to Extend the Life of Fresh Juice
What to Watch Out For

LIQUITARIANISM
Herb Teas
Vegetable Broths
Nut Milks
The Protein Myth
Wheatgrass Juice
Colon Cleansers
When to Use Vitamins and Herbs
Cold Drinks vs. Hot Drinks
Quality of Water

HEALING
Cycles of Healing and Detoxification
Symptoms of a Healing Event

METHODS OF DETOXIFICATION
The Organs Of Elimination
Exercises for Detoxification

LOSING WEIGHT
What Can You Expect?

PSYCHOLOGICAL EFFECTS OF FASTING

COMING OFF THE FAST
Knowing When To Stop
Those Who Should Not Fast

SPRITUAL FASTING

REVIEW of Basic Principles

HOW TO BUY A JUICER

RESOURCES Where to Get More Help & Information

INDEX|

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Customer Reviews

Average Rating 4
( 13 )
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Sort by: Showing all of 13 Customer Reviews
  • Anonymous

    Posted December 28, 2001

    Great book!

    I like Steve's writing style. Some books are difficult for me to get into, but I really like this book. I'm now on my 4th day of my longest juice fast ever. This book is showing me how to juice fast. It's like a handbook to me. There's lots of very useful info in this book. I'm getting one of Steve's other books 'Food Combining and Digestion' too, and will have that in a few days. Juice fasting is a very valuable tool that we all can do to clear our bodies of years of stored toxins. The body is an amazing machine. Fasting is a great way to fine tune, detox, and balance that machine.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted March 15, 2002

    Seriously great book

    Wow! This book is great on a variety of levels. I go back to it often and read it whenever I juice fast. The benefits are endless, from weight-loss to clarity, it also allowed me to re-evaluate my relationship with food. Its worth every penny. If you have never juice fasted before and are thinking about trying it for any reason READ THIS BOOK it is both enlightening and extremely motivational.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 31, 2012

    It was ok

    It had some good info, but the recipes were the same as every other juicer book out there. Nothing great here

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  • Posted October 10, 2009

    If everyone would follow this book, there would be much less illness in the world

    This book is a great complement to any juicer. I have lost weight, but the best thing is that I am doing something nice for my body and I feel healthy.
    My mother also has the book and began juicing and brought her immune level, which was previously low, to an acceptable level.

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  • Posted December 9, 2008

    more from this reviewer

    I Also Recommend:

    This food could be called Miracle Juice, too

    I started a fasting diet, and plan to restart one after I get a juicer and a better blender as my daughter and I have become so accustomed to eating fresh we notice a lot when juice is bottled. During Evangelism School, some modern miraculous health changes were mentioned for some that took fasting seriously. One older man not only became more fit, his white hair turned dark again with no white or grey. Earlier I had thought fasting always meant not even water, and couldn't figure out how that could be beneficial. This book shows how different fasts are good for different symptoms. It compliments what we learned about fasting on the spiritual side, Jesus would fast before going out to a special quiet garden for prayer and as his body was cleansed on the fasting diet, He couuld hear God most clearly. I noticed that the original ancestories from those that are enlightened by God to lead us morally were brought to Eden, the shores of the River Jordon and other places with a unique variety of consumable agriculture and God keeps calling us to such regions, but sin like enslavement in Egypt and other challenges make it very challenging to get back to where God wants us to be. <BR/><BR/>Anyway, it all makes sense as when we take care of our body as the divine temple, including fasting to cleanse it, then, we're most able to have clear perspective spiritually, too. Optimizing the mind, body and spirit, go hand and hand. <BR/><BR/>The book just goes into the way to make the recipes and what they can cure.

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