The Juice Fasting Bible

( 18 )

Overview

Offering a series of quick and easy juice fasts - including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse - this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's ...
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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality

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Overview

Offering a series of quick and easy juice fasts - including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse - this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body's elimination systems. Guiding the reader step by step through the entire process, The Juice Fasting Bible explains it all; how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast.
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Product Details

  • ISBN-13: 9781459601574
  • Publisher: ReadHowYouWant
  • Publication date: 9/17/2010
  • Pages: 224
  • Product dimensions: 0.47 (w) x 10.00 (h) x 7.00 (d)

Customer Reviews

Average Rating 4
( 18 )
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Sort by: Showing all of 18 Customer Reviews
  • Posted March 2, 2011

    Informative book

    I found this book really helpful in understanding the Juice fasting in better way. It is explained in a simple language and to the point. No big claims which is refreshing.

    7 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 3, 2012

    great book!

    Very informative. Well written and easy to read.

    6 out of 7 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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