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The Juice Fasting Bible
     

The Juice Fasting Bible

3.9 18
by Sandra Cabot
 

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Offering a series of quick and easy juice fasts - including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse - this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can

Overview

Offering a series of quick and easy juice fasts - including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse - this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body's elimination systems. Guiding the reader step by step through the entire process, The Juice Fasting Bible explains it all; how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast.

Product Details

ISBN-13:
9781459601574
Publisher:
ReadHowYouWant
Publication date:
09/17/2010
Edition description:
Large Print
Pages:
224
Product dimensions:
0.47(w) x 10.00(h) x 7.00(d)

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The Juice Fasting Bible: Discover the Power of an All-Juice Diet to Restore Good Health, Lose Weight and Increase Vitality 3.9 out of 5 based on 0 ratings. 18 reviews.
gkvadrevu More than 1 year ago
I found this book really helpful in understanding the Juice fasting in better way. It is explained in a simple language and to the point. No big claims which is refreshing.
Anonymous More than 1 year ago
Very informative. Well written and easy to read.
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