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Juice Feasting: Personal Development for Smart People
     

Juice Feasting: Personal Development for Smart People

by Steve Pavlina
 
What Is Juice Feasting?
That isn’t a typo. Juice feasting isn’t quite the same thing as juice fasting. On a juice feast, the goal is to drink enough fresh juice that you aren’t restricting calories at all. In practice that means drinking at least a gallon of fresh juice per day.
All these juices must be made fresh, so nothing is pasteurized.

Overview

What Is Juice Feasting?
That isn’t a typo. Juice feasting isn’t quite the same thing as juice fasting. On a juice feast, the goal is to drink enough fresh juice that you aren’t restricting calories at all. In practice that means drinking at least a gallon of fresh juice per day.
All these juices must be made fresh, so nothing is pasteurized. However, it’s okay to make a day’s worth of juice in the morning and then drink it in batches throughout the day.
It can be a bit labor intensive to make so much juice. I estimate it will take me 60-90 minutes per day, including prep and clean-up. But that isn’t bad because time is gained by not having to eat. I can drink my juice while working at my desk if I want.

Starting today, I’m kicking off a 92-day juice feasting experiment.
This means that for the next 3 months, I won’t be eating any solid foods. Instead I’ll be consuming lots and lots of fresh fruit and veggie juices...

This book is composed of the articles from Steve Pavlina's website.

Product Details

ISBN-13:
9781105956157
Publisher:
Lulu.com
Publication date:
07/13/2012
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
740 KB

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