The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition

The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition

4.0 5
by Cherie Calbom
     
 

View All Available Formats & Editions

A practical A-to-Z guide to the prevention and treatment of the most common health disorders.

Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and

Overview

A practical A-to-Z guide to the prevention and treatment of the most common health disorders.

Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady's Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.

This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady's Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.

Product Details

ISBN-13:
9781440641855
Publisher:
Penguin Publishing Group
Publication date:
10/02/2008
Sold by:
Penguin Group
Format:
NOOK Book
Pages:
416
Sales rank:
589,613
File size:
1 MB
Age Range:
18 Years

Read an Excerpt

Afternoon Refresher

1 medium to large organic cucumber, scrubbed well if organic, or peeled if notorganic
1/2 small or medium lemon, peeled

Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.

Serves 1

Awesome Green Smoothie

1/2 cucumber, peeled and cut in chunks
1 avocado, peeled, seeded, and cut in quarters
1 cup raw spinach
1/2 cup coconut milk
Juice of 1 lime
1 tablespoon green powder of choice (optional)
2 to 3 tablespoons ground almonds (optional)

Combine all ingredients except almonds in a blender and blend well. Sprinkle groundalmonds on top, as desired.

Serves 1–2

Beautiful-Skin Cocktail

1 cucumber, peeled
1 parsnip, peeled
2 to 3 carrots, scrubbed well, tops removed, and ends trimmed
1/2 lemon, peeled
1/4 green bell pepper, seeded

Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into aglass and drink as soon as possible.

Serves 1–2

NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon,which is recommended to strengthen skin, hair, and fingernails along withbones. In studies, silicon has been shown to reduce signs of aging by improvingthickness of skin and reducing wrinkles.

Cherie’s Quick Energy Soup

11⁄4 cups fresh carrot juice (5 to 7 medium, or approximately 1 pound, yield about1 cup)
1 avocado, peeled and seeded
1/2 teaspoon ground cumin

Juice the carrots and pour the juice into a blender. Add the avocado and cumin andblend until smooth. Serve chilled.

Serves 1

Meet the Author

Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC for the past eight years with the JuiceLady juicer, the Salton Juiceman juicer, and the George Foreman grills. She is also the author of eleven books on health and nutrition.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Juice Lady's Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables 4 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
Great source of information for using natural ingredients to feel healthy and deal with difficult health issues. I have recommended it to others in need of this information. I refer to is constantly had have great results using the helpful recipes.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago