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The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables Revised Edition

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Overview


A practical A-to-Z guide to the prevention and treatment of the most common health disorders.

Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional...

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The Juice Lady's Guide To Juicing for Health: Unleashing the Healing Power of Whole Fruits and VegetablesRevised Edition

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Overview


A practical A-to-Z guide to the prevention and treatment of the most common health disorders.

Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease.

This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.

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Product Details

  • ISBN-13: 9781583333174
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 10/2/2008
  • Edition description: Revised
  • Pages: 416
  • Sales rank: 135,703
  • Product dimensions: 6.40 (w) x 10.90 (h) x 1.11 (d)

Meet the Author


Cherie Calbom, M.S., has been known for her work with juicing and health for more than a decade. She has appeared regularly on QVC for the past eight years with the JuiceLady juicer, the Salton Juiceman juicer, and the George Foreman grills. She is also the author of eleven books on health and nutrition.
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Read an Excerpt

Afternoon Refresher

1 medium to large organic cucumber, scrubbed well if organic, or peeled if not organic
1/2 small or medium lemon, peeled

Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1

Awesome Green Smoothie

1/2 cucumber, peeled and cut in chunks
1 avocado, peeled, seeded, and cut in quarters
1 cup raw spinach
1/2 cup coconut milk
Juice of 1 lime
1 tablespoon green powder of choice (optional)
2 to 3 tablespoons ground almonds (optional)

Combine all ingredients except almonds in a blender and blend well. Sprinkle ground almonds on top, as desired.

Serves 1–2

Beautiful-Skin Cocktail

1 cucumber, peeled
1 parsnip, peeled
2 to 3 carrots, scrubbed well, tops removed, and ends trimmed
1/2 lemon, peeled
1/4 green bell pepper, seeded

Cut the produce to fit your juicer’s feed tube. Juice the ingredients and stir. Pour into a glass and drink as soon as possible.

Serves 1–2

NOTE: Cucumber and bell pepper are good sources of the trace mineral silicon, which is recommended to strengthen skin, hair, and fingernails along with bones. In studies, silicon has been shown to reduce signs of aging by improving thickness of skin and reducing wrinkles.

Cherie’s Quick Energy Soup

11⁄4 cups fresh carrot juice (5 to 7 medium, or approximately 1 pound, yield about 1 cup)
1 avocado, peeled and seeded
1/2 teaspoon ground cumin

Juice the carrots and pour the juice into a blender. Add the avocado and cumin and blend until smooth. Serve chilled.

Serves 1

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Table of Contents


Introduction 1 All About Juice 9 Using Juices for Healing 25 Allergies 27 Alzheimer's Disease and Dementia 32 Anemia 39 Anxiety and Panic Attacks 43 Asthma 49 ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) 53 Bladder Infections 59 Bruises 63 Bursitis and Tendinitis 67 Cancer 71 Candidiasis 80 Canker Sores 84 Cardiovascular Disease 86 Carpal Tunnel Syndrome 94 Chronic Fatigue Syndrome 97 Colds 102 Colitis, IBS, and Other Bowel Diseases 107 Constipation 114 Cravings 118 Depression 125 Diabetes Mellitus 131 Diverticulosis and Diverticulitis 138 Eczema (Atopic Dermatitis) 141 Epilepsy and Seizures 145 Eye Disorders 151 Fibrocystic Breast Disease 155 Fibromyalgia Syndrome 159 Gallstones and Liver-Gallbladder Congestion 164 Gout 169 Herpes 172 High Blood Pressure (Hypertension) 175 Hypoglycemia 180 Indigestion 186 Inflammation 192 Influenza 198 Insomnia and Jet Lag 202 Menopause 207 Menstrual Disorders 211 Migraine Headaches 216 Multiple Sclerosis 222 Osteoarthritis 227 Osteoporosis 232 Parasitic Infections 238 Prostate Enlargement, Benign (BPH) 243 Psoriasis 246 Respiratory Disorders 250 Rheumatoid Arthritis and Other Autoimmune Diseases 255 Stress 261 Tuberculosis 267 Ulcers 270 Varicose Veins and Hemorrhoids 275 Water Retention 279 Weight Loss 283 Basic Guidelines for the Juice Lady's Health and Healing Diet 290 The Elimination Diet 301 The Cleansing Programs 303 Juice Recipes 326 Sources 347 Appendix Body Mass Index (BMI) Chart 355 References 357 Index 395
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Customer Reviews

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Sort by: Showing 1 – 7 of 5 Customer Reviews
  • Anonymous

    Posted December 6, 2011

    Title says it all

    Great source of information for using natural ingredients to feel healthy and deal with difficult health issues. I have recommended it to others in need of this information. I refer to is constantly had have great results using the helpful recipes.

    5 out of 7 people found this review helpful.

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