The Juice Master: Turbo-charge Your Life in 14 Days [NOOK Book]

Overview

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours...
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The Juice Master: Turbo-charge Your Life in 14 Days

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NOOK Book (eBook - ePub edition)
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Overview

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.
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Product Details

  • ISBN-13: 9780007390274
  • Publisher: HarperCollins Publishers
  • Publication date: 6/10/2010
  • Sold by: Harper Collins UK
  • Format: eBook
  • Edition description: ePub edition
  • Pages: 256
  • Sales rank: 147,948
  • File size: 5 MB

Meet the Author

Jason Vale aka The Juice Master has been described as one of the UK’s leading authorities on health, addiction, and juicing.


After turning his own life around with the help of a freshly extracted juice programme, he set out on a mission to ‘Juice the World’; a mission he still firmly holds today. His books have sold over 2 million copies and have been translated into many languages. He has spent the last fifteen years working spreading his message to people from every corner of the globe.


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Customer Reviews

Average Rating 4.5
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted February 9, 2014

    I have read almost every health book out there an this one is my

    I have read almost every health book out there an this one is my favorite yet!!!! Anyone trying to find a healthier lifestyle needs to read this book!!!!

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  • Anonymous

    Posted February 29, 2012

    No text was provided for this review.

  • Anonymous

    Posted September 2, 2011

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  • Anonymous

    Posted August 15, 2011

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