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Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
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Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

3.7 35
by Cherie Calbom, John Calbom (With)
 

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In this exciting new guide, health guru Cherie Calbom presents a holistic fresh juice program that can give you more energy and help you to heal, lose weight, prevent disease, and boost your immune system. Her comprehensive, daily dietary plan will show you how to unlock the power of fresh vegetable juices by introducing important vitamins and minerals and flushing

Overview

In this exciting new guide, health guru Cherie Calbom presents a holistic fresh juice program that can give you more energy and help you to heal, lose weight, prevent disease, and boost your immune system. Her comprehensive, daily dietary plan will show you how to unlock the power of fresh vegetable juices by introducing important vitamins and minerals and flushing harmful chemicals from the body. Discover: How fresh juices can accelerate many weight-loss and exercise programs-and even diminish cellulite, A comprehensive quiz to identify the level of toxicity in your body, Special, effective cleanses for the colon, liver, gall bladder, kidneys, and other organs for optimal functioning, An A-Z list of the foods highest in vitamins, minerals, and other nutrients, Great tips for purchasing the perfect juicer, Dozens of delicious recipes for juices, smoothies, and cold soups.

Editorial Reviews

Publishers Weekly

After a string of books promoting single-diet cures, "Juice Lady" Calbom (Sleep Away the Pounds) offers a whole-life program for regaining health in an unhealthy world, along with tips and schedules that make the plan manageable for even the busiest people. Beginning with a questionnaire to determine the toxicity of one's environment, Calbom emphasizes the need for periodic flushes of the body's systems via fasts and cleanses, then maintenance by drinking lots of vegetable juice and smoothies while trying to avoid certain kinds of plastic or the stress and anxiety addressed in a separate chapter on mental and emotional cleansing. A nutritionist, Calbom has a knack for accessible explanations of anatomical science and offers sound recommendations on diet and exercise alongside rhapsodies about the effects of detoxing and juice fasting. Those who are serious about following the full program will appreciate her patience in explaining its components, while casual dieters will cheer the multitude of symptom checklists and the guide to various foods' nutrient content as well as the variety of cleanses she outlines and accompanies with raw vegetable juice, smoothie and salad recipes. (July)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Details

ISBN-13:
9780446581370
Publisher:
Grand Central Publishing
Publication date:
07/30/2008
Pages:
368
Product dimensions:
5.20(w) x 7.90(h) x 1.00(d)

Meet the Author

Cherie Calbom, M.S. is a registered nutritionist. She is the author of several health and diet books . John Calbom, M.A. is a behavioral medicine specialist and psychotherapist. He is the director of Trinity Wellness Institute.

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Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets 3.7 out of 5 based on 0 ratings. 35 reviews.
examindlife More than 1 year ago
I first read this book after purchasing a juicer but purchased it for my library prior to entering a spring fast. Calbom includes plenty of accessible scientific and nutritional information and no-nonsense advice. I get more out of my juicer now and was not surprised by anything during my ten-day fast. It also has a section on purchasing the right juicer, so consider reading it before you shop.
Anonymous More than 1 year ago
Ended up purchasing the right juicer for me, after reading the book. I've seen some weight loss. The recipes and advice on quick prep for juicing in the mornings helped. Educational and easy to apply for the "on the move person."
emmaschn More than 1 year ago
I have used all the recipes over and over. I just never tire of them. Delicious!!
Anonymous More than 1 year ago
I have been in and out of juicing for 35 years. Finally, this book has given me a practical way to be consistent. Calbom's green juices are delicious. Within two days I felt an improvement in my overall health.
Kat46802 More than 1 year ago
Juiced for 5 days.......Looks bad but the taste isn't as bad as it looks.
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