Juicing: The Complete Guide to Juicing for Weight Loss, Health, Life and 97 Delicious Recipes [NOOK Book]

Overview

Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing.

Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life is a comprehensive guide tailored to both...
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Juicing: The Complete Guide to Juicing for Weight Loss, Health, Life and 97 Delicious Recipes

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Overview

Drinking pure, fresh juice is the best way to experience the nutritional healing power of fruits and vegetables. Strengthen your immune system, cleanse your body, feel lighter, and lose weight with the amazing power of juicing.

Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life is a comprehensive guide tailored to both experienced juicing practitioners and those looking to learn the basics:

• Discover the top 20 vegetables and top 20 fruits for juicing and why they're perfectly suited for a juicing diet.
• Learn how to choose the best juicer or blender for your juicing needs and your budget.
• Enjoy easy juicing recipes for health and weight loss goals. Included are juices for slimming down, improving brain function, detoxing your body, and improving stamina.
• Create your own juicing recipes with fruit, vegetable, and spice combinations that pack the greatest nutritional punch.

Begin experiencing the health benefits of fresh juice with Juicing: The Complete Guide to Juicing for Weight Loss, Health, and Life. Our complete guide will make you an expert at juicing in no time.
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Product Details

  • BN ID: 2940015937251
  • Publisher: Callisto Media Inc.
  • Publication date: 11/6/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 212
  • Sales rank: 112,065
  • File size: 12 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

Average Rating 4
( 71 )
Rating Distribution

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(33)

4 Star

(28)

3 Star

(5)

2 Star

(3)

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(2)

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See All Sort by: Showing 1 – 20 of 71 Customer Reviews
  • Posted November 20, 2012

    Fasting for Energy! John Chatham delivers once again in this co

    Fasting for Energy!

    John Chatham delivers once again in this complete guide to a healthier lifestyle. This time covering the topic of juice fasting and the pros and cons associated with this choice. Switching to a diet of nothing but juice can shock the body creating many negative side effects. Despite the downside surviving on a diet of only juice has an upside as well. Chatham covers both sides in this informative book leaving readers to decide if a juicier lifestyle is right for them. If you have the time and money to invest, I highly recommend Juice, the complete guide to a positive lifestyle change. Aside from weight loss juicing can provide more energy and even a longer life, leaving users feeling great for longer.

    5 out of 5 people found this review helpful.

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  • Posted January 21, 2013

    more from this reviewer

    Chatham really works as an encouraging health mentor, instead of

    Chatham really works as an encouraging health mentor, instead of an author who rambles statistics. There’s a great combination of lively pictures, critical scientific information, recipes, and a breakdown of fruits and vegetables based upon their nutritional content. He actually tailors a lot of the recipes to specific ailments, although, he makes clear that there’s no overnight fixes. If there’s something that we can adopt into our lifestyle that helps to deter the onset of disease, improve mood, and brain function, I think there’s great benefit in pursuing that avenue. Especially when it’s natural, tastes great, and is economical! I’d recommend this to anyone interested in improving his/her own health, skin, mood, or to someone who’s in good health and looking to stay in good health! 

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted January 21, 2013

    I had never really thought too much about adding juices to my di

    I had never really thought too much about adding juices to my diet until I stumbled upon this book. Chatham offers a well-organized, thoughtful argument on the benefits of juicing. For most people just adding a cup or two of vegetable and fruit juice to their diet can help improve their health and reduce the risk of cancer, stroke and heart disease. Aside from offering insightful information on the health benefits of juicing, he also provides 97 easy to make recipes. While I currently don't have a juicer yet, after reading this book I have started looking into the different models. Chatham even helps on this front as well by breaking down what features you will need based on your own juicing habits. I suggest this book to anyone who wants more information on what juicing really is and for some excellent recipes.

    4 out of 4 people found this review helpful.

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  • Posted January 4, 2013

    Great read, worth every penny and every minute spent reading. N

    Great read, worth every penny and every minute spent reading. Not only will you love this book, you’ll want friends and family to have it too. John Chatham’s Juicing: The Complete Guide to Juicing Juice for Weight-loss, Health and Life is just that, a complete guide to Juicing. After reading the book, you will understand the benefits of juicing, know which juicing plan is best for you, and will be anxious to see the fabulous results. This is a great book for starting out the new year. If you are looking for a healthier lifestyle, this book is for you!

    3 out of 3 people found this review helpful.

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  • Posted November 20, 2012

    1/ For years I¿ve been taking steps toward improving my health¿e

    1/ For years I’ve been taking steps toward improving my health—eliminating meat, cutting back on dairy and gluten products, making a habit of exercise and so on. All along I’ve been hearing about “juicing” as the most efficient way of maintaining good health by infusing the bloodstream with healthy elements like fruits and vegetables. My problem was I didn’t know what it took. This book includes sections on everything from choosing the best equipment to the benefits of juicing specific fruits and veggies, all easily found at your local grocer’s. After following its simple recipes most of them consisting of about four familiar ingredients (Nothing against exotic foods, but I was relieved) for the last couple of weeks, I feel completely up to speed. I think the most important part of getting healthy is an awareness of one’s bodily well-being, and that’s what this book has given me. Another great one from author Chatham, whose books on the Paleo and Low Carb diets have already been so helpful in my progress toward health.

    3 out of 3 people found this review helpful.

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  • Posted November 13, 2012

    Juice fasting, also known as ¿juicing,¿ involves drinking fruit

    Juice fasting, also known as “juicing,” involves drinking fruit and vegetable juices to promote good health, cleanse the digestive track, kick-start a diet, or boost the immune system. Author John Chatham explains that while juicing boosts your energy and improves cognitive function, it takes many physical and mental adjustments since the body is deprived of protein and fiber. Advice on separating fruits and veggies by color was helpful when beginning to fast. The Cranbeet Watermelon Juice is not only delicious but a definite energy boost. Chatham thoughtfully prepares anyone interested in detoxifying and improving their health.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted November 13, 2012

    A Juicer's Bible!

    When I picked up this book, I was totally surprised by the sheer mass of information it contained on the health world! Not only is it a complete guide towards the holistic benefits of juicing fruits and vegetables, it also contains an endless amount of pages of juicing recipes for attacking a variety of ailments. My expectations were entirely exceeded when I read even further, and found page after page of nutritional facts on just about every fruit and vegetable out there! My health has truly been wholeheartedly changed for the better because of this guide!

    2 out of 2 people found this review helpful.

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  • Posted January 6, 2015

    After reading Juicing, I was definitely ready for a tall glass o

    After reading Juicing, I was definitely ready for a tall glass of Green Apple Juice! This comprehensive guide helped me dive head-first into my own juicing journey. From juicing basics, to choosing the right machine for you, to discussing what you need to know before and during your first cleanse, this guide provided a wealth of information in a conversational, easy-to-grasp tone. Filled with many recipes to cure what ails you, this guide is a must-have for any healthy cook. 




    Whether you are looking to lose weight, stop smoking or just live a more healthy life, this guide is a great place to start. So grab your favorite fruits and veggies and get ready to mix up some healthy fun! 

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 27, 2014

    This is a pretty great book on the basics of juice fasting, with

    This is a pretty great book on the basics of juice fasting, with some awesome info about comparing blenders, different recipes for different ailments, and nutritional benefits of fruits, vegetables and herbs.

    My only criticism would be that I wish the author included scientific sources for the claims he is making about nutrition.  

    Other than that, it's great! :)

    Recommended if you are new and open to juice fasting and want to learn more :)

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 24, 2014

    Juicing 101 Love this great book. Perfect how to guide to juici

    Juicing 101

    Love this great book. Perfect how to guide to juicing because it is simple and easy to understand. I love how Chatham provides snippets of informative fruit and veggie facts throughout the whole book. Chatham gives you info about the types of juicers that are out there so you don't go head in and make a bad buying decision and even provides easy to follow recipes. All in all,  excellent for anyone getting on the healthy living bandwagon. 

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 24, 2014

    Does Not Blend Well With Others.

    WAIT! Before you buy, the table of contents is misleading.

    For juice-juicing I suppose this book is great; however, in the chapter -specifically- about blenders versus juicers, there is nothing about blenders other than a paragraph or two of what a blender is & a solitary sentence with the word "fiber" in it. There are pages upon pages on juicer types, how they work & how to maintain them.

    That isn't a fair comparison of blenders & juicers at all. Why they even bother to mention blenders in a chapter heading is beyond me. There aren't any notes on adapting recipes for blending so its completely useless. I'll be contacting the publisher for a refund because I certainly won't be returning my Ninja.

    1 out of 1 people found this review helpful.

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  • Posted November 1, 2013

    Juicing has become a natural way to build your immune system, ma

    Juicing has become a natural way to build your immune system, maintain a healthy lifestyle and understand what your body needs on a day to day basis. There are many advantages to learning the process of juicing and how to adapt your lifestyle, and learning how to build a healthy diet on an everyday basis to improve your life.
    Juicing can be fun, a family event for everyone to enjoy and can add years to your life when done correctly. This book has helped me, my family and my friends and I have been positively affected by the new processes of juicing I have added to my life.

    1 out of 1 people found this review helpful.

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  • Posted October 31, 2013

    I am not exactly a health food kind'a girl but, now that I'm in

    I am not exactly a health food kind'a girl but, now that I'm in my 40's, it became clear to me that I had to make some changes. I figured, the most palatable way to pack nutrients was by juicing. I bought "JUICING: The Complete Guide to Juicing for Weight Loss, Health, and Life" and it turned out to be the best choice ever! Not only is it packed with easy recipes that target specific health concerns, but it also teaches you the various juicing options and their benefits. I highly recommend this book!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 31, 2013

    Before I read this book, I never really understood the whole con

    Before I read this book, I never really understood the whole concept of a juice fast or a juice cleanse. Now I get it. Included are lots of juicing recipes, including ones for curing the common cold, helping with arthritis pain, liver health, and things like that. The section on how to pick a juicing machine is very thorough and helpful.

    1 out of 1 people found this review helpful.

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  • Posted April 19, 2015

    Excellent book to get started on juicing and learning how to jui

    Excellent book to get started on juicing and learning how to juice the the proper way to lose weight. Mayn people have taken to juicing and most of them do not know how to do it the proper way. Well this book takes you through the complete process of juicing for whichever your needs are. I love how it separates the guide into weight loss, health and life.
    The recipes are an added bonus as well and they taste delicious

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2015

    I never knew the actual benefits of juicing and using fruits and

    I never knew the actual benefits of juicing and using fruits and veggies in a shake or smoothie.
    I also never knew which ones to use.In this book it gives you a better understanding of juicing and
    which fruits and veggies to use and also provides you with lots of delicious recipes to try.
    Juicing is not only for weight loss but your health. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2015

    The book is jam packed with nearly 100 recipes that will complet

    The book is jam packed with nearly 100 recipes that will completely jazz up your juicing life. Tips, Techniques and so much more in this book.
    I've learned about herbs and spices, top 20 fruits and veggies and even how to pick the best juicer for me and my life.
    Excellent book. 

    Was this review helpful? Yes  No   Report this review
  • Posted January 18, 2015

    A helpful introduction to juicing: why to juice, how to prepare

    A helpful introduction to juicing: why to juice, how to prepare to juice, and how to actually go on a juice diet.  While it is aimed at beginning juicers, even experienced juicers will enjoy the varied recipes contained in this book.  Since going on a juice diet is a serious commitment, this book also details of everything you need to know before embarking on a juice cleanse.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 5, 2015

    This book is the perfect book for beginners to juicing. It detai

    This book is the perfect book for beginners to juicing. It details the best fruits and vegetables to use as well as how to pick the best juicer. If you’re unsure about juicing, this is definitely the book for you.

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  • Posted January 4, 2015

    I never thought about juicing or the benefits until I read this

    I never thought about juicing or the benefits until I read this book. It was very interesting and full of good details on not only the benefits but also the downsides. I may not take up juicing in the near future but am glad I read this book and learned more about it.

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